Shake and Bake
Workouts
Saturday 11/19/22 @ 5:4 PM
✅
178kj
76rpm
46%
19mph
Friday 1/27/23 @ 11:21 AM
136kj
74rpm
43%
17mph
Tuesday 12/13/22 @ 11:0 AM
✅
353kj
80rpm
50%
21mph
Thursday 12/15/22 @ 11:19 PM
275kj
76rpm
47%
19mph
Thursday 9/1/22 @ 11:10 PM
✅
330kj
79rpm
50%
21mph
Friday 9/2/22 @ 9:4 AM
248kj
76rpm
46%
18mph
Friday 11/12/21 @ 10:3 AM
146kj
73rpm
45%
17mph
Wednesday 12/22/21 @ 11:57 PM
✅
160kj
74rpm
46%
18mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Friday 3/26/21 @ 10:22 AM
216kj
66rpm
48%
17mph
Wednesday 2/24/21 @ 11:1 PM
188kj
77rpm
40%
16mph
Monday 2/22/21 @ 12:32 PM
✅
236kj
76rpm
45%
18mph
Monday 1/11/21 @ 4:29 PM
✅
291kj
83rpm
46%
20mph
Sunday 1/10/21 @ 11:47 AM
235kj
75rpm
45%
18mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
Tuesday 11/24/20 @ 12:18 PM
240kj
72rpm
47%
18mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Thursday 12/10/20 @ 12:24 AM
261kj
71rpm
49%
19mph
Thursday 9/17/20 @ 1:23 PM
251kj
84rpm
43%
18mph
Saturday 9/26/20 @ 11:30 AM
✅
272kj
78rpm
47%
19mph
Workouts
275
kj
Thursday 12/15/22