Shake and Bake
Workouts
Friday 9/23/22 @ 10:1 PM
172kj
75rpm
47%
18mph
Tuesday 11/24/20 @ 10:23 PM
✅
226kj
52rpm
72%
20mph
Wednesday 6/8/22 @ 12:3 PM
314kj
78rpm
49%
20mph
Thursday 8/11/22 @ 12:56 PM
✅
350kj
50rpm
69%
20mph
Saturday 4/23/22 @ 2:41 PM
186kj
77rpm
47%
19mph
Wednesday 4/27/22 @ 7:2 PM
✅
235kj
53rpm
69%
20mph
Tuesday 6/15/21 @ 1:38 PM
358kj
78rpm
44%
18mph
Monday 10/11/21 @ 8:11 PM
✅
600kj
42rpm
84%
21mph
Wednesday 8/18/21 @ 2:51 PM
268kj
77rpm
45%
18mph
Wednesday 9/22/21 @ 1:30 PM
✅
350kj
43rpm
79%
20mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 2:14 PM
✅
322kj
42rpm
76%
20mph
Wednesday 4/7/21 @ 12:28 PM
173kj
88rpm
42%
19mph
Wednesday 4/28/21 @ 9:20 PM
✅
225kj
41rpm
82%
20mph
Monday 4/19/21 @ 11:50 PM
204kj
85rpm
46%
20mph
Tuesday 4/27/21 @ 9:1 PM
✅
230kj
44rpm
77%
20mph
Tuesday 12/8/20 @ 3:53 PM
268kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:24 AM
✅
375kj
51rpm
75%
21mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Saturday 3/28/20 @ 5:41 PM
300kj
68rpm
46%
17mph
Workouts
314
kj
Wednesday 6/8/22
300
kj
Saturday 3/28/20