Shake and Bake
Workouts
Saturday 12/2/23 @ 1:49 PM
✅
212kj
83rpm
47%
20mph
Thursday 12/7/23 @ 4:56 PM
76kj
81rpm
31%
13mph
Thursday 1/6/22 @ 10:27 AM
✅
146kj
78rpm
42%
17mph
Monday 11/15/21 @ 2:9 PM
50kj
61rpm
32%
11mph
Monday 12/13/21 @ 10:7 AM
61kj
68rpm
32%
12mph
Friday 9/24/21 @ 1:5 PM
✅
84kj
72rpm
36%
14mph
Thursday 12/9/21 @ 10:25 AM
✅
201kj
80rpm
48%
20mph
Tuesday 12/7/21 @ 2:1 PM
100kj
65rpm
43%
15mph
Wednesday 10/13/21 @ 9:10 AM
✅
153kj
78rpm
44%
18mph
Monday 10/4/21 @ 1:5 PM
105kj
67rpm
42%
15mph
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
Thursday 12/31/20 @ 5:13 PM
75kj
67rpm
36%
13mph
Monday 2/1/21 @ 3:47 PM
✅
143kj
81rpm
41%
17mph
Monday 3/8/21 @ 4:55 AM
100kj
72rpm
39%
15mph
Friday 1/8/21 @ 3:2 PM
✅
164kj
82rpm
43%
18mph
Monday 1/11/21 @ 6:2 PM
104kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Wednesday 9/9/20 @ 12:47 PM
✅
247kj
84rpm
42%
18mph
Sunday 9/20/20 @ 7:53 PM
152kj
65rpm
42%
14mph
Workouts
100
kj
Tuesday 12/7/21
143
kj
Tuesday 11/10/20