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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 1/30/23 @ 6:20 PM
64
kj
73
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/29/22 @ 8:9 PM
✅
79
kj
108
rpm
0
%
0
mph
Wednesday 6/30/21 @ 4:34 PM
53
kj
81
rpm
36
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Monday 10/30/23 @ 9:17 AM
✅
58
kj
0
rpm
0
%
0
mph
Saturday 5/16/20 @ 4:55 PM
499
kj
74
rpm
47
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 6/25/22 @ 11:6 AM
✅
592
kj
148
rpm
0
%
0
mph
Wednesday 3/18/20 @ 12:53 PM
118
kj
89
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Sunday 1/16/22 @ 4:30 PM
✅
141
kj
121
rpm
0
%
0
mph
Wednesday 12/1/21 @ 7:54 PM
✅
174
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 9/30/21 @ 9:25 AM
99
kj
74
rpm
0
%
0
mph
Friday 8/6/21 @ 7:30 PM
63
kj
74
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 8:2 PM
✅
79
kj
106
rpm
0
%
0
mph
Thursday 3/5/20 @ 1:50 PM
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 9:27 PM
✅
53
kj
106
rpm
0
%
0
mph
Thursday 5/6/21 @ 5:37 PM
76
kj
73
rpm
34
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Monday 5/3/21 @ 9:39 AM
✅
84
kj
0
rpm
0
%
0
mph
Thursday 1/14/21 @ 9:59 PM
131
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
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Monday 1/25/21 @ 7:4 PM
✅
133
kj
121
rpm
0
%
0
mph
Monday 4/6/20 @ 2:58 PM
✅
319
kj
85
rpm
39
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 12:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Monday 1/30/23
✅
79
kj
Tuesday 11/29/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
53
kj
Wednesday 6/30/21
✅
58
kj
Monday 10/30/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
499
kj
Saturday 5/16/20
✅
592
kj
Saturday 6/25/22
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 3/18/20
✅
141
kj
Sunday 1/16/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Wednesday 12/1/21
99
kj
Thursday 9/30/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Friday 8/6/21
✅
79
kj
Tuesday 1/26/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Thursday 3/5/20
✅
53
kj
Monday 2/1/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
76
kj
Thursday 5/6/21
✅
84
kj
Monday 5/3/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
131
kj
Thursday 1/14/21
✅
133
kj
Monday 1/25/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Monday 4/6/20
kj
Sunday 8/2/20
Previous Workouts
Next Workouts