Shake and Bake

Workouts

Friday 4/10/20 @ 1:1 PM
✅
116kj
84rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/4/21 @ 6:5 PM
76kj
78rpm
32%
13mph
Monday 9/27/21 @ 6:39 PM
✅
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 10/18/21 @ 2:26 PM
62kj
79rpm
33%
14mph
Tuesday 1/19/21 @ 7:49 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 1:57 PM
39kj
80rpm
32%
13mph
Friday 1/15/21 @ 5:45 PM
✅
148kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 5:4 PM
101kj
78rpm
37%
15mph
Monday 12/28/20 @ 1:58 PM
✅
124kj
79rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 1/4/21 @ 6:1 PM
111kj
83rpm
37%
15mph
Wednesday 11/25/20 @ 12:28 PM
160kj
70rpm
40%
15mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:33 PM
✅
167kj
77rpm
39%
16mph
Saturday 11/14/20 @ 2:57 PM
✅
359kj
67rpm
44%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:56 PM
323kj
77rpm
38%
15mph
Saturday 4/11/20 @ 2:0 PM
✅
536kj
79rpm
42%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:55 PM
379kj
82rpm
35%
15mph
Sunday 2/16/20 @ 5:43 PM
283kj
79rpm
35%
15mph
60 min Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 2:8 PM
✅
331kj
80rpm
37%
15mph
Sunday 3/22/20 @ 4:49 PM
✅
317kj
84rpm
40%
17mph
45 min Chasing Cars Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:43 PM
258kj
86rpm
36%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Friday 4/10/20
76 kj
Saturday 12/4/21
15 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Monday 9/27/21
62 kj
Monday 10/18/21
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Tuesday 1/19/21
39 kj
Thursday 7/16/20
20 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Friday 1/15/21
101 kj
Friday 1/15/21
20 min 80s Ride
Christine D'Ercole
✅ 124 kj
Monday 12/28/20
111 kj
Monday 1/4/21
30 min Broadway Ride
Christine D'Ercole
160 kj
Wednesday 11/25/20
✅ 167 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 359 kj
Saturday 11/14/20
323 kj
Sunday 11/8/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 536 kj
Saturday 4/11/20
379 kj
Saturday 10/10/20
60 min Rock Ride
Christine D'Ercole
283 kj
Sunday 2/16/20
✅ 331 kj
Saturday 8/8/20
45 min Chasing Cars Ride
Christine D'Ercole
✅ 317 kj
Sunday 3/22/20
258 kj
Sunday 3/22/20