Shake and Bake
Workouts
Monday 1/8/24 @ 7:18 PM
389kj
94rpm
40%
19mph
Thursday 1/11/24 @ 11:9 AM
✅
420kj
92rpm
41%
19mph
Wednesday 9/29/21 @ 11:59 AM
378kj
92rpm
40%
19mph
Monday 1/1/24 @ 1:7 PM
✅
433kj
91rpm
42%
19mph
Wednesday 6/29/22 @ 12:23 PM
441kj
89rpm
38%
20mph
Friday 7/1/22 @ 12:16 PM
✅
456kj
95rpm
41%
19mph
Thursday 7/7/22 @ 12:11 PM
✅
425kj
91rpm
41%
19mph
Monday 6/26/23 @ 10:7 AM
378kj
91rpm
40%
18mph
Sunday 4/16/23 @ 7:8 PM
549kj
88rpm
43%
19mph
Sunday 10/3/21 @ 11:42 AM
✅
574kj
92rpm
42%
19mph
Wednesday 2/8/23 @ 1:20 PM
391kj
87rpm
42%
19mph
Friday 7/16/21 @ 10:35 AM
✅
410kj
89rpm
43%
19mph
Monday 9/5/22 @ 12:9 PM
393kj
84rpm
43%
19mph
Tuesday 4/19/22 @ 10:19 AM
✅
416kj
84rpm
45%
19mph
Wednesday 11/24/21 @ 1:8 PM
248kj
88rpm
49%
22mph
Thursday 2/10/22 @ 11:28 AM
✅
294kj
89rpm
51%
23mph
Tuesday 8/17/21 @ 12:19 PM
347kj
85rpm
41%
18mph
Thursday 10/14/21 @ 10:17 AM
✅
457kj
89rpm
44%
20mph
Wednesday 3/24/21 @ 7:51 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 10:47 AM
✅
745kj
167rpm
0%
0mph
Workouts
389
kj
Monday 1/8/24
378
kj
Wednesday 9/29/21
549
kj
Sunday 4/16/23
391
kj
Wednesday 2/8/23
393
kj
Monday 9/5/22