Shake and Bake

Workouts

Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:11 AM
267kj
88rpm
42%
19mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:1 AM
338kj
80rpm
41%
17mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:22 AM
423kj
79rpm
46%
19mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:26 AM
467kj
76rpm
42%
17mph
Wednesday 4/21/21 @ 11:58 AM
✅
247kj
92rpm
48%
21mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:1 AM
116kj
83rpm
37%
16mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:38 PM
621kj
75rpm
46%
18mph
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Monday 10/3/22
267 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Monday 5/9/22
285 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 3/28/22
338 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Wednesday 11/24/21
474 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Monday 10/25/21
423 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 8/30/21
455 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Wednesday 6/2/21
467 kj
Saturday 6/5/21
20 min New Wave Ride
Christine D'Ercole
✅ 247 kj
Wednesday 4/21/21
116 kj
Thursday 5/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 1/30/21
621 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 4/20/20
369 kj
Saturday 4/27/19