Shake and Bake
Workouts
Sunday 4/30/23 @ 11:25 AM
✅
250kj
85rpm
41%
18mph
Monday 7/10/23 @ 4:22 PM
155kj
77rpm
37%
15mph
Sunday 8/16/20 @ 12:34 PM
✅
170kj
77rpm
44%
17mph
Tuesday 2/9/21 @ 2:8 PM
138kj
77rpm
42%
17mph
Thursday 12/17/20 @ 11:36 AM
✅
221kj
76rpm
43%
17mph
Thursday 12/24/20 @ 7:38 PM
192kj
81rpm
40%
17mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Friday 8/2/19 @ 5:21 PM
252kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 1:44 PM
✅
383kj
84rpm
42%
18mph
Thursday 7/9/20 @ 3:34 PM
292kj
84rpm
38%
16mph
Tuesday 1/28/20 @ 1:39 PM
✅
226kj
87rpm
39%
17mph
Monday 6/15/20 @ 5:5 PM
200kj
82rpm
39%
17mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Thursday 6/11/20 @ 5:23 PM
185kj
82rpm
38%
16mph
Friday 1/24/20 @ 10:59 AM
✅
261kj
73rpm
47%
18mph
Friday 1/24/20 @ 11:49 PM
232kj
74rpm
46%
18mph
Tuesday 3/26/19 @ 1:7 PM
✅
392kj
78rpm
46%
18mph
Monday 3/25/19 @ 1:42 PM
311kj
75rpm
42%
17mph
Tuesday 10/23/18 @ 12:51 PM
✅
325kj
78rpm
42%
17mph
Sunday 9/16/18 @ 3:39 PM
299kj
75rpm
41%
16mph
Workouts
192
kj
Thursday 12/24/20
185
kj
Thursday 6/11/20