Shake and Bake

Workouts

Friday 12/4/20 @ 12:41 PM
✅
238kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
Saturday 3/28/20 @ 2:53 PM
✅
104kj
76rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 7:38 PM
66kj
80rpm
41%
16mph
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
Tuesday 2/4/20 @ 2:33 PM
✅
360kj
76rpm
44%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:27 AM
290kj
70rpm
45%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Friday 12/4/20
141 kj
Sunday 8/2/20
10 min Tabata Ride
Robin Arzón
✅ 104 kj
Saturday 3/28/20
66 kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 6/4/20
151 kj
Wednesday 6/3/20
45 min Reset
Denis Morton
✅ 360 kj
Tuesday 2/4/20
290 kj
Tuesday 2/4/20