Shake and Bake
Workouts
Tuesday 1/3/23 @ 12:51 PM
238kj
82rpm
42%
18mph
Monday 1/3/22 @ 3:29 PM
✅
251kj
80rpm
45%
18mph
Wednesday 7/21/21 @ 9:54 AM
116kj
85rpm
36%
16mph
Wednesday 7/7/21 @ 2:40 PM
✅
166kj
84rpm
44%
18mph
Thursday 1/7/21 @ 11:31 AM
157kj
84rpm
41%
18mph
Tuesday 1/5/21 @ 10:24 AM
✅
207kj
84rpm
47%
20mph
Monday 3/30/20 @ 10:54 AM
221kj
77rpm
43%
17mph
Sunday 3/29/20 @ 3:56 PM
✅
332kj
83rpm
48%
21mph
Friday 3/20/20 @ 9:28 AM
233kj
80rpm
43%
18mph
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
Monday 11/4/19 @ 1:35 PM
343kj
51rpm
46%
13mph
Monday 11/4/19 @ 2:18 PM
✅
406kj
84rpm
45%
19mph
Monday 10/21/19 @ 2:34 PM
218kj
73rpm
44%
16mph
Monday 10/21/19 @ 1:34 PM
✅
374kj
83rpm
43%
19mph
Friday 6/21/19 @ 11:54 AM
✅
480kj
77rpm
50%
20mph
Friday 6/21/19 @ 11:54 AM
391kj
84rpm
44%
19mph
Saturday 4/6/19 @ 10:26 AM
✅
251kj
82rpm
44%
18mph
Friday 4/5/19 @ 4:30 PM
239kj
86rpm
42%
18mph
Wednesday 11/28/18 @ 12:34 PM
197kj
73rpm
40%
16mph
Monday 12/3/18 @ 4:33 PM
✅
272kj
89rpm
43%
19mph
Workouts
116
kj
Wednesday 7/21/21
197
kj
Wednesday 11/28/18