Shake and Bake

Workouts

Sunday 6/11/23 @ 1:53 PM
✅
127kj
69rpm
43%
16mph
20 min Mood Ride: Sad
Jess King
Monday 9/13/21 @ 11:22 PM
85kj
72rpm
36%
14mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 5/23/23 @ 12:38 AM
116kj
65rpm
37%
13mph
Tuesday 1/18/22 @ 1:36 PM
✅
260kj
81rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/18/22 @ 3:41 AM
98kj
77rpm
31%
12mph
Tuesday 12/28/21 @ 2:12 PM
✅
228kj
84rpm
41%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:55 AM
145kj
72rpm
37%
15mph
Friday 12/4/20 @ 12:41 PM
✅
238kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 4:16 PM
214kj
85rpm
40%
17mph
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Tuesday 5/19/20 @ 10:5 AM
166kj
57rpm
47%
13mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:27 PM
✅
280kj
86rpm
44%
19mph
Tuesday 4/7/20 @ 10:54 AM
✅
217kj
86rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 9:58 PM
211kj
93rpm
36%
17mph

Workouts

20 min Mood Ride: Sad
Jess King
✅ 127 kj
Sunday 6/11/23
85 kj
Monday 9/13/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 301 kj
Saturday 7/16/22
116 kj
Tuesday 5/23/23
30 min Sweat Steady Ride
Jess King
✅ 260 kj
Tuesday 1/18/22
98 kj
Tuesday 1/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 228 kj
Tuesday 12/28/21
145 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Friday 12/4/20
214 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 6/4/20
155 kj
Thursday 6/4/20
30 min Intervals & Arms: Live from Home
Jess King
166 kj
Tuesday 5/19/20
✅ 280 kj
Monday 5/18/20
30 min Power Zone Ride
Christine D'Ercole
✅ 217 kj
Tuesday 4/7/20
211 kj
Saturday 3/28/20