Shake and Bake
Workouts
Thursday 7/15/21 @ 12:12 PM
✅
379kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
Saturday 3/11/23 @ 2:16 PM
✅
532kj
79rpm
45%
19mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
Saturday 6/12/21 @ 10:34 AM
✅
525kj
76rpm
46%
19mph
Thursday 3/26/20 @ 4:53 PM
463kj
81rpm
43%
18mph
Thursday 12/8/22 @ 12:0 PM
✅
397kj
78rpm
44%
18mph
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
Saturday 11/20/21 @ 2:1 PM
✅
505kj
80rpm
40%
17mph
Friday 6/12/20 @ 10:34 PM
484kj
86rpm
42%
18mph
Saturday 8/21/21 @ 11:55 AM
✅
537kj
74rpm
46%
18mph
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 7:58 PM
✅
444kj
81rpm
42%
17mph
Thursday 11/12/20 @ 12:33 AM
✅
220kj
80rpm
41%
17mph
Sunday 6/14/20 @ 5:56 PM
217kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 9:47 PM
✅
331kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Wednesday 2/19/20 @ 10:43 PM
✅
511kj
84rpm
47%
21mph
Friday 2/21/20 @ 2:4 PM
325kj
89rpm
38%
17mph
Workouts
277
kj
Wednesday 7/21/21
400
kj
Monday 11/16/20
463
kj
Thursday 3/26/20
301
kj
Wednesday 11/25/20
484
kj
Friday 6/12/20
217
kj
Sunday 6/14/20
325
kj
Friday 2/21/20