Shake and Bake
Workouts
Sunday 1/28/24 @ 3:39 PM
350kj
77rpm
43%
18mph
Monday 1/8/24 @ 11:39 PM
✅
550kj
82rpm
50%
21mph
Tuesday 11/28/23 @ 3:43 PM
380kj
79rpm
44%
18mph
Sunday 7/9/23 @ 1:57 AM
✅
606kj
79rpm
53%
22mph
Monday 9/18/23 @ 1:32 PM
✅
399kj
80rpm
44%
19mph
Monday 1/24/22 @ 12:3 AM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 12:13 AM
✅
682kj
81rpm
55%
23mph
Saturday 1/30/21 @ 12:56 PM
510kj
81rpm
44%
19mph
Saturday 4/24/21 @ 2:59 PM
✅
1032kj
87rpm
55%
24mph
Sunday 12/1/19 @ 1:22 PM
509kj
81rpm
43%
18mph
Saturday 3/27/21 @ 3:0 PM
✅
976kj
83rpm
55%
24mph
Saturday 2/29/20 @ 5:42 PM
776kj
86rpm
50%
22mph
Saturday 2/29/20 @ 5:43 PM
✅
1127kj
88rpm
57%
25mph
Friday 11/20/20 @ 12:4 AM
501kj
80rpm
44%
18mph
Saturday 9/26/20 @ 6:18 PM
✅
1083kj
86rpm
56%
25mph
Monday 7/20/20 @ 11:40 PM
0kj
0rpm
38%
0mph
Tuesday 7/28/20 @ 11:3 PM
✅
1058kj
83rpm
58%
25mph
Wednesday 7/24/19 @ 8:56 PM
208kj
72rpm
51%
20mph
Monday 6/3/19 @ 10:54 PM
✅
447kj
72rpm
70%
27mph
Workouts
350
kj
Sunday 1/28/24
380
kj
Tuesday 11/28/23
kj
Tuesday 2/8/22
510
kj
Saturday 1/30/21
509
kj
Sunday 12/1/19
501
kj
Friday 11/20/20