Shake and Bake

Workouts

Saturday 9/23/23 @ 1:41 PM
✅
503kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 3:10 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 3:1 PM
✅
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Saturday 6/25/22 @ 10:43 AM
✅
525kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 1:1 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 1:52 PM
✅
516kj
79rpm
45%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 6/25/23 @ 3:15 PM
kj
rpm
%
0mph
Tuesday 6/6/23 @ 3:8 PM
✅
343kj
62rpm
42%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 4:26 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 12:57 PM
✅
506kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 6:37 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 11:58 AM
✅
539kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 2:52 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 3:36 PM
✅
542kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 11:37 AM
✅
802kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 2:30 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 1:0 PM
✅
790kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/28/22 @ 9:56 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 503 kj
Saturday 9/23/23
kj
Tuesday 6/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 10/21/21
kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 6/25/22
kj
Monday 10/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 516 kj
Friday 1/7/22
kj
Sunday 6/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 6/6/23
kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 2/19/22
kj
Thursday 5/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 4/1/23
kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 1/28/23
kj
Tuesday 9/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 10/1/22
kj
Friday 8/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Saturday 9/11/21
kj
Thursday 7/28/22