Shake and Bake
Workouts
Monday 1/15/24 @ 12:48 PM
✅
82kj
81rpm
32%
14mph
Saturday 1/6/24 @ 4:28 PM
81kj
85rpm
30%
14mph
Wednesday 6/21/23 @ 1:59 PM
41kj
88rpm
30%
14mph
Saturday 8/19/23 @ 8:15 PM
✅
47kj
90rpm
31%
14mph
Tuesday 2/9/21 @ 11:43 AM
59kj
88rpm
35%
16mph
Saturday 2/13/21 @ 1:38 AM
✅
62kj
88rpm
37%
16mph
Friday 7/23/21 @ 11:55 AM
✅
379kj
84rpm
43%
18mph
Wednesday 7/21/21 @ 11:26 PM
325kj
81rpm
41%
17mph
Wednesday 6/16/21 @ 11:57 AM
165kj
86rpm
35%
16mph
Tuesday 6/29/21 @ 9:31 PM
✅
192kj
84rpm
38%
16mph
Monday 6/7/21 @ 11:53 AM
100kj
81rpm
35%
15mph
Thursday 6/10/21 @ 11:26 PM
✅
133kj
82rpm
40%
17mph
Tuesday 10/27/20 @ 6:22 PM
186kj
79rpm
39%
16mph
Sunday 3/21/21 @ 11:22 PM
✅
231kj
81rpm
43%
18mph
Monday 1/11/21 @ 11:29 AM
174kj
84rpm
37%
16mph
Friday 1/15/21 @ 10:45 PM
✅
263kj
87rpm
42%
19mph
Thursday 8/13/20 @ 11:17 AM
166kj
81rpm
37%
15mph
Thursday 8/13/20 @ 4:31 PM
✅
242kj
81rpm
44%
18mph
Thursday 3/12/20 @ 12:29 PM
✅
301kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph
Workouts
81
kj
Saturday 1/6/24
kj
Tuesday 3/17/20