Shake and Bake
Workouts
Friday 9/22/23 @ 12:43 PM
175kj
73rpm
41%
16mph
Saturday 4/25/20 @ 4:53 PM
✅
317kj
85rpm
47%
20mph
Friday 12/2/22 @ 10:17 AM
165kj
69rpm
42%
16mph
Friday 12/2/22 @ 12:21 AM
✅
207kj
65rpm
48%
17mph
Tuesday 7/5/22 @ 12:21 PM
142kj
79rpm
35%
14mph
Friday 7/8/22 @ 3:4 PM
✅
252kj
72rpm
47%
18mph
Tuesday 1/18/22 @ 2:40 PM
164kj
80rpm
38%
15mph
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Monday 11/29/21 @ 12:43 PM
221kj
80rpm
42%
18mph
Friday 12/18/20 @ 12:20 AM
✅
278kj
74rpm
49%
19mph
Wednesday 9/22/21 @ 11:49 AM
217kj
77rpm
43%
17mph
Tuesday 9/21/21 @ 11:25 PM
✅
271kj
79rpm
46%
19mph
Saturday 5/8/21 @ 12:57 PM
175kj
80rpm
38%
16mph
Wednesday 5/5/21 @ 6:33 PM
✅
288kj
79rpm
47%
19mph
Friday 9/4/20 @ 10:29 AM
130kj
81rpm
40%
17mph
Friday 8/28/20 @ 9:13 PM
✅
187kj
84rpm
45%
19mph
Friday 7/24/20 @ 11:35 AM
115kj
81rpm
38%
16mph
Monday 8/3/20 @ 11:4 PM
✅
189kj
82rpm
46%
19mph
Monday 5/11/20 @ 10:28 AM
158kj
83rpm
35%
15mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Workouts
175
kj
Friday 9/22/23
165
kj
Friday 12/2/22
221
kj
Monday 11/29/21