Shake and Bake

Workouts

Sunday 10/15/23 @ 3:38 PM
✅
226kj
66rpm
58%
21mph
20 min 80s Ride
Robin Arzón
Monday 7/3/23 @ 8:16 PM
164kj
79rpm
43%
18mph
Saturday 9/9/23 @ 1:15 PM
✅
319kj
69rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 7/15/23 @ 10:3 PM
268kj
75rpm
47%
19mph
Wednesday 7/19/23 @ 2:23 PM
✅
83kj
79rpm
44%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 7/30/23 @ 7:48 PM
69kj
74rpm
42%
17mph
Wednesday 4/26/23 @ 4:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Alex Toussaint
Friday 5/5/23 @ 9:38 PM
✅
263kj
73rpm
48%
19mph
Sunday 4/24/22 @ 2:32 PM
✅
134kj
80rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 10:31 PM
112kj
80rpm
42%
18mph
Thursday 1/21/21 @ 5:4 PM
143kj
74rpm
46%
20mph
15 min Latin Ride
Cody Rigsby
Friday 1/29/21 @ 11:10 PM
✅
175kj
86rpm
49%
21mph
Wednesday 7/1/20 @ 4:9 PM
256kj
78rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 7/8/20 @ 10:36 PM
✅
343kj
81rpm
51%
21mph
Friday 7/26/19 @ 11:56 PM
327kj
67rpm
50%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 6/21/19 @ 9:44 PM
✅
581kj
86rpm
50%
22mph
Sunday 7/30/17 @ 2:10 PM
✅
678kj
68rpm
57%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/10/18 @ 3:55 PM
669kj
75rpm
53%
21mph
Wednesday 8/29/18 @ 2:25 PM
✅
331kj
80rpm
50%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 10:48 PM
324kj
80rpm
49%
21mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 226 kj
Sunday 10/15/23
164 kj
Monday 7/3/23
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Saturday 9/9/23
268 kj
Saturday 7/15/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 83 kj
Wednesday 7/19/23
69 kj
Sunday 7/30/23
30 min Pop Ride
Alex Toussaint
kj
Wednesday 4/26/23
✅ 263 kj
Friday 5/5/23
15 min Pop Ride
Cody Rigsby
✅ 134 kj
Sunday 4/24/22
112 kj
Monday 3/13/23
15 min Latin Ride
Cody Rigsby
143 kj
Thursday 1/21/21
✅ 175 kj
Friday 1/29/21
30 min Together We Ride: Live From Home
Robin Arzón
256 kj
Wednesday 7/1/20
✅ 343 kj
Wednesday 7/8/20
45 min Live DJ Ride
Robin Arzón
327 kj
Friday 7/26/19
✅ 581 kj
Friday 6/21/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 678 kj
Sunday 7/30/17
669 kj
Saturday 11/10/18
30 min Low Impact Ride
Jenn Sherman
✅ 331 kj
Wednesday 8/29/18
324 kj
Wednesday 8/29/18