Shake and Bake

Workouts

Tuesday 10/27/20 @ 3:16 PM
✅
158kj
77rpm
50%
20mph
15 min Soul Ride
Ally Love
Saturday 10/21/23 @ 3:59 PM
154kj
82rpm
46%
20mph
Thursday 8/27/20 @ 3:31 PM
✅
313kj
78rpm
50%
20mph
30 min The Weeknd Ride
Jess King
Thursday 8/24/23 @ 12:12 AM
240kj
78rpm
44%
18mph
Monday 12/19/22 @ 4:11 PM
✅
387kj
60rpm
65%
22mph
30 min Hamilton Ride
Robin Arzón
Tuesday 6/1/21 @ 6:26 PM
225kj
76rpm
44%
18mph
Sunday 10/23/22 @ 4:59 PM
103kj
55rpm
63%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:2 PM
✅
103kj
80rpm
47%
20mph
Monday 5/3/21 @ 3:5 PM
164kj
75rpm
47%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 11:28 PM
✅
226kj
87rpm
47%
21mph
Friday 4/16/21 @ 3:45 PM
✅
113kj
77rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/27/21 @ 7:9 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 4:1 PM
✅
115kj
81rpm
50%
21mph
10 min Low Impact Ride
Jenn Sherman
Monday 4/26/21 @ 1:14 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 3:10 PM
✅
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/9/21 @ 5:28 PM
24kj
83rpm
25%
11mph
Wednesday 3/25/20 @ 3:22 PM
✅
75kj
75rpm
49%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:11 PM
41kj
91rpm
29%
14mph
Thursday 9/24/20 @ 4:1 PM
✅
149kj
73rpm
51%
20mph
15 min HIIT Ride
Ally Love
Thursday 3/25/21 @ 12:47 PM
55kj
85rpm
30%
13mph

Workouts

15 min Soul Ride
Ally Love
✅ 158 kj
Tuesday 10/27/20
154 kj
Saturday 10/21/23
30 min The Weeknd Ride
Jess King
✅ 313 kj
Thursday 8/27/20
240 kj
Thursday 8/24/23
30 min Hamilton Ride
Robin Arzón
✅ 387 kj
Monday 12/19/22
225 kj
Tuesday 6/1/21
10 min Climb Ride
Alex Toussaint
103 kj
Sunday 10/23/22
✅ 103 kj
Saturday 9/25/21
20 min 2010s Pop Ride
Tunde Oyeneyin
164 kj
Monday 5/3/21
✅ 226 kj
Thursday 9/2/21
15 min Groove Ride
Cody Rigsby
✅ 113 kj
Friday 4/16/21
kj
Tuesday 4/27/21
10 min Low Impact Ride
Jenn Sherman
✅ 115 kj
Wednesday 11/14/18
kj
Monday 4/26/21
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Tuesday 1/14/20
24 kj
Friday 4/9/21
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Wednesday 3/25/20
41 kj
Saturday 4/3/21
15 min HIIT Ride
Ally Love
✅ 149 kj
Thursday 9/24/20
55 kj
Thursday 3/25/21