Shake and Bake
Workouts
Wednesday 3/22/23 @ 3:59 PM
✅
354kj
63rpm
61%
21mph
Wednesday 3/22/23 @ 3:59 PM
342kj
73rpm
54%
21mph
Friday 1/20/23 @ 4:27 PM
✅
234kj
62rpm
60%
21mph
Sunday 1/22/23 @ 4:33 PM
224kj
69rpm
55%
21mph
Wednesday 8/24/22 @ 3:4 PM
311kj
70rpm
54%
20mph
Monday 8/15/22 @ 4:35 PM
✅
354kj
67rpm
58%
21mph
Wednesday 10/28/20 @ 3:29 PM
358kj
81rpm
52%
22mph
Wednesday 10/28/20 @ 3:26 PM
✅
403kj
79rpm
54%
22mph
Monday 6/1/20 @ 3:1 PM
188kj
68rpm
45%
17mph
Saturday 5/30/20 @ 1:56 PM
✅
421kj
78rpm
56%
23mph
Monday 5/25/20 @ 3:38 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:8 PM
✅
402kj
75rpm
56%
22mph
Friday 12/20/19 @ 3:16 PM
281kj
75rpm
49%
20mph
Monday 12/16/19 @ 5:27 PM
✅
393kj
78rpm
55%
22mph
Monday 7/8/19 @ 9:20 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 4:28 PM
✅
411kj
78rpm
56%
23mph
Thursday 1/10/19 @ 4:31 PM
319kj
76rpm
51%
20mph
Wednesday 1/9/19 @ 3:24 PM
✅
414kj
81rpm
54%
23mph
Friday 6/2/17 @ 12:28 AM
668kj
67rpm
57%
21mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Workouts
311
kj
Wednesday 8/24/22
358
kj
Wednesday 10/28/20
188
kj
Monday 6/1/20
281
kj
Friday 12/20/19