Shake and Bake

Workouts

Wednesday 3/22/23 @ 3:59 PM
354kj
63rpm
61%
21mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 3:59 PM
342kj
73rpm
54%
21mph
Friday 1/20/23 @ 4:27 PM
234kj
62rpm
60%
21mph
20 min Pop Punk Ride
Ally Love
Sunday 1/22/23 @ 4:33 PM
224kj
69rpm
55%
21mph
Wednesday 8/24/22 @ 3:4 PM
311kj
70rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 4:35 PM
354kj
67rpm
58%
21mph
Wednesday 10/28/20 @ 3:29 PM
358kj
81rpm
52%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/28/20 @ 3:26 PM
403kj
79rpm
54%
22mph
Monday 6/1/20 @ 3:1 PM
188kj
68rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
421kj
78rpm
56%
23mph
Monday 5/25/20 @ 3:38 PM
kj
rpm
%
0mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 3:8 PM
402kj
75rpm
56%
22mph
Friday 12/20/19 @ 3:16 PM
281kj
75rpm
49%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 12/16/19 @ 5:27 PM
393kj
78rpm
55%
22mph
Monday 7/8/19 @ 9:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Monday 7/8/19 @ 4:28 PM
411kj
78rpm
56%
23mph
Thursday 1/10/19 @ 4:31 PM
319kj
76rpm
51%
20mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 1/9/19 @ 3:24 PM
414kj
81rpm
54%
23mph
Friday 6/2/17 @ 12:28 AM
668kj
67rpm
57%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:25 PM
840kj
81rpm
55%
23mph

Workouts

30 min 90s Ride
Robin Arzón
354 kj
Wednesday 3/22/23
342 kj
Wednesday 3/22/23
20 min Pop Punk Ride
Ally Love
234 kj
Friday 1/20/23
224 kj
Sunday 1/22/23
30 min Intervals & Arms Ride
Cody Rigsby
311 kj
Wednesday 8/24/22
354 kj
Monday 8/15/22
30 min HIIT & Hills Ride
Robin Arzón
358 kj
Wednesday 10/28/20
403 kj
Wednesday 10/28/20
30 min Together We Ride: Live From Home
Robin Arzón
188 kj
Monday 6/1/20
421 kj
Saturday 5/30/20
30 min 80s Ride: Live From Home
Ally Love
kj
Monday 5/25/20
402 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Alex Toussaint
281 kj
Friday 12/20/19
393 kj
Monday 12/16/19
30 min Intervals & Arms Ride
Jess King
kj
Monday 7/8/19
411 kj
Monday 7/8/19
30 min 90s Pop Ride
Jenn Sherman
319 kj
Thursday 1/10/19
414 kj
Wednesday 1/9/19
60 min Epic Sing Along Ride
Jenn Sherman
668 kj
Friday 6/2/17
840 kj
Sunday 4/2/17