Shake and Bake
Workouts
Saturday 11/11/23 @ 4:18 PM
307kj
88rpm
38%
17mph
Monday 8/15/22 @ 11:17 AM
✅
632kj
95rpm
48%
23mph
Sunday 10/1/23 @ 2:52 PM
333kj
92rpm
38%
18mph
Saturday 8/12/23 @ 11:56 AM
✅
655kj
92rpm
49%
23mph
Tuesday 5/23/23 @ 3:23 PM
429kj
92rpm
38%
17mph
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
Saturday 8/14/21 @ 2:40 PM
207kj
84rpm
39%
17mph
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
Monday 1/16/23 @ 5:58 PM
291kj
87rpm
38%
17mph
Wednesday 12/7/22 @ 11:56 AM
✅
635kj
94rpm
48%
23mph
Tuesday 5/17/22 @ 1:48 PM
311kj
89rpm
38%
17mph
Monday 2/7/22 @ 12:1 PM
✅
622kj
92rpm
49%
22mph
Monday 8/29/22 @ 6:3 PM
317kj
86rpm
39%
17mph
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
Sunday 2/6/22 @ 2:47 PM
432kj
89rpm
38%
17mph
Friday 2/11/22 @ 12:10 PM
✅
858kj
93rpm
49%
23mph
Friday 6/3/22 @ 4:26 PM
462kj
90rpm
39%
18mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Friday 2/4/22 @ 8:32 PM
336kj
92rpm
38%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
710kj
88rpm
53%
24mph
Workouts
307
kj
Saturday 11/11/23
333
kj
Sunday 10/1/23
429
kj
Tuesday 5/23/23
207
kj
Saturday 8/14/21
291
kj
Monday 1/16/23
311
kj
Tuesday 5/17/22
317
kj
Monday 8/29/22
432
kj
Sunday 2/6/22
462
kj
Friday 6/3/22
336
kj
Friday 2/4/22