Shake and Bake
Workouts
Monday 8/1/22 @ 5:12 PM
327kj
89rpm
38%
17mph
Wednesday 10/11/23 @ 2:35 PM
✅
330kj
82rpm
41%
17mph
Thursday 3/11/21 @ 3:31 PM
392kj
74rpm
43%
17mph
Saturday 11/5/22 @ 5:5 PM
✅
489kj
74rpm
46%
18mph
Sunday 10/30/22 @ 2:30 PM
312kj
87rpm
39%
17mph
Wednesday 10/6/21 @ 11:44 AM
✅
411kj
86rpm
43%
19mph
Saturday 9/24/22 @ 2:6 PM
190kj
82rpm
38%
16mph
Wednesday 1/12/22 @ 12:55 PM
✅
239kj
80rpm
43%
18mph
Monday 6/20/22 @ 5:34 PM
344kj
89rpm
39%
18mph
Saturday 6/18/22 @ 4:0 PM
✅
379kj
81rpm
44%
19mph
Tuesday 6/7/22 @ 4:23 PM
351kj
84rpm
40%
18mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Tuesday 5/31/22 @ 2:43 PM
170kj
73rpm
41%
16mph
Monday 5/16/22 @ 11:56 AM
✅
268kj
74rpm
48%
19mph
Tuesday 11/16/21 @ 5:54 PM
632kj
82rpm
40%
17mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Thursday 10/14/21 @ 3:41 PM
268kj
84rpm
37%
16mph
Wednesday 10/20/21 @ 11:20 AM
✅
359kj
84rpm
42%
18mph
Sunday 2/7/21 @ 4:6 PM
394kj
74rpm
43%
17mph
Saturday 8/8/20 @ 6:11 PM
✅
600kj
78rpm
49%
20mph
Workouts
312
kj
Sunday 10/30/22
190
kj
Saturday 9/24/22
344
kj
Monday 6/20/22
632
kj
Tuesday 11/16/21
268
kj
Thursday 10/14/21