Shake and Bake

Workouts

Sunday 1/7/24 @ 5:1 PM
187kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:58 PM
✅
241kj
75rpm
45%
18mph
Tuesday 10/10/23 @ 7:16 PM
644kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/2/22 @ 3:54 PM
✅
911kj
86rpm
45%
20mph
Sunday 9/10/23 @ 4:30 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Saturday 6/24/23 @ 4:33 PM
✅
381kj
80rpm
44%
19mph
Monday 4/24/23 @ 5:31 PM
316kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:57 AM
✅
429kj
82rpm
46%
19mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
Sunday 2/6/22 @ 2:47 PM
432kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
Monday 8/22/22 @ 6:0 PM
317kj
79rpm
41%
17mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/25/22 @ 11:45 PM
✅
390kj
78rpm
46%
19mph
Friday 6/3/22 @ 4:26 PM
462kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Monday 9/27/21 @ 7:30 PM
301kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
Monday 4/5/21 @ 5:57 PM
17kj
84rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
✅
562kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
187 kj
Sunday 1/7/24
✅ 241 kj
Sunday 11/26/23
90 min Power Zone Endurance Ride
Christine D'Ercole
644 kj
Tuesday 10/10/23
✅ 911 kj
Sunday 10/2/22
45 min Power Zone Endurance
Denis Morton
326 kj
Sunday 9/10/23
✅ 381 kj
Saturday 6/24/23
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/24/23
✅ 429 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 3/9/23
✅ 621 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 2/6/22
✅ 582 kj
Saturday 10/9/21
45 min Climb Ride
Christine D'Ercole
317 kj
Monday 8/22/22
✅ 390 kj
Thursday 8/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Friday 6/3/22
✅ 797 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 9/27/21
✅ 407 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
17 kj
Monday 4/5/21
✅ 562 kj
Saturday 3/27/21