Shake and Bake

Workouts

Thursday 2/9/23 @ 11:36 AM
126kj
66rpm
38%
14mph
30 min 2000s Ride
Alex Toussaint
Friday 11/11/22 @ 3:55 PM
✅
218kj
64rpm
54%
17mph
Tuesday 2/22/22 @ 12:55 AM
✅
249kj
57rpm
48%
15mph
45 min Climb Ride
Olivia Amato
Monday 5/24/21 @ 9:28 AM
2kj
83rpm
21%
10mph
Tuesday 7/20/21 @ 2:51 PM
✅
142kj
62rpm
42%
14mph
30 min R&B Ride
Hannah Frankson
Sunday 10/3/21 @ 9:5 PM
120kj
71rpm
35%
13mph
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/8/21 @ 10:37 AM
147kj
79rpm
42%
18mph
Sunday 1/24/21 @ 5:0 PM
35kj
31rpm
52%
9mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:52 PM
✅
125kj
75rpm
35%
14mph
Sunday 12/6/20 @ 4:58 PM
✅
177kj
66rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:55 PM
168kj
81rpm
38%
16mph
Saturday 8/15/20 @ 4:8 PM
✅
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:33 PM
61kj
78rpm
42%
17mph
Saturday 8/15/20 @ 3:22 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:23 PM
✅
49kj
80rpm
36%
15mph
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:7 PM
✅
65kj
59rpm
50%
17mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
268kj
68rpm
48%
16mph

Workouts

30 min 2000s Ride
Alex Toussaint
126 kj
Thursday 2/9/23
✅ 218 kj
Friday 11/11/22
45 min Climb Ride
Olivia Amato
✅ 249 kj
Tuesday 2/22/22
2 kj
Monday 5/24/21
30 min R&B Ride
Hannah Frankson
✅ 142 kj
Tuesday 7/20/21
120 kj
Sunday 10/3/21
20 min FTP Test Ride
Denis Morton
✅ 155 kj
Thursday 6/3/21
147 kj
Monday 3/8/21
30 min Sundays with Love
Ally Love
35 kj
Sunday 1/24/21
✅ 125 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
✅ 177 kj
Sunday 12/6/20
168 kj
Sunday 12/6/20
10 min Tabata Ride
Robin Arzón
✅ 63 kj
Saturday 8/15/20
61 kj
Saturday 4/18/20
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 8/15/20
✅ 49 kj
Saturday 8/15/20
10 min Climb Ride
Ben Alldis
50 kj
Saturday 4/18/20
✅ 65 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Monday 4/6/20
✅ 268 kj
Saturday 2/8/20