Shake and Bake

Workouts

Sunday 1/24/21 @ 3:54 PM
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:24 AM
✅
237kj
72rpm
46%
18mph
Thursday 10/28/21 @ 11:7 AM
101kj
51rpm
49%
14mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 9:14 PM
✅
139kj
76rpm
42%
17mph
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
Monday 6/7/21 @ 12:27 PM
146kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 7:22 PM
✅
161kj
79rpm
37%
15mph
Saturday 2/13/21 @ 2:32 PM
254kj
51rpm
42%
12mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:10 PM
✅
334kj
72rpm
40%
16mph
Tuesday 4/14/20 @ 12:12 AM
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/20/19 @ 1:23 PM
✅
172kj
75rpm
39%
15mph
Saturday 10/17/20 @ 1:25 PM
154kj
71rpm
41%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 10:12 PM
✅
206kj
71rpm
44%
17mph
Wednesday 7/29/20 @ 11:30 PM
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:28 PM
✅
206kj
76rpm
42%
17mph
Saturday 6/27/20 @ 1:38 PM
175kj
65rpm
44%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 2:8 AM
✅
227kj
71rpm
46%
17mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
✅
273kj
65rpm
44%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
202 kj
Sunday 1/24/21
✅ 237 kj
Tuesday 1/26/21
20 min 90s Ride
Tunde Oyeneyin
101 kj
Thursday 10/28/21
✅ 139 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Saturday 10/23/21
✅ 213 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Monday 6/7/21
✅ 161 kj
Monday 3/15/21
60 min Pop Ride
Tunde Oyeneyin
254 kj
Saturday 2/13/21
✅ 334 kj
Saturday 4/17/21
30 min Hip Hop Ride
Robin Arzón
153 kj
Tuesday 4/14/20
✅ 172 kj
Friday 9/20/19
30 min Afrobeats Ride
Tunde Oyeneyin
154 kj
Saturday 10/17/20
✅ 206 kj
Wednesday 10/21/20
30 min Common Ride
Tunde Oyeneyin
173 kj
Wednesday 7/29/20
✅ 206 kj
Wednesday 7/29/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
175 kj
Saturday 6/27/20
✅ 227 kj
Friday 5/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Monday 4/6/20
✅ 273 kj
Saturday 4/11/20