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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 3:54 PM
202
kj
68
rpm
46
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 1/26/21 @ 12:24 AM
✅
237
kj
72
rpm
46
%
18
mph
Thursday 10/28/21 @ 11:7 AM
101
kj
51
rpm
49
%
14
mph
20 min 90s Ride
Tunde Oyeneyin
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Tuesday 11/2/21 @ 9:14 PM
✅
139
kj
76
rpm
42
%
17
mph
Saturday 10/23/21 @ 2:17 PM
158
kj
66
rpm
43
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 10/22/21 @ 12:4 AM
✅
213
kj
73
rpm
44
%
17
mph
Monday 6/7/21 @ 12:27 PM
146
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 3/15/21 @ 7:22 PM
✅
161
kj
79
rpm
37
%
15
mph
Saturday 2/13/21 @ 2:32 PM
254
kj
51
rpm
42
%
12
mph
60 min Pop Ride
Tunde Oyeneyin
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Saturday 4/17/21 @ 3:10 PM
✅
334
kj
72
rpm
40
%
16
mph
Tuesday 4/14/20 @ 12:12 AM
153
kj
74
rpm
38
%
15
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 9/20/19 @ 1:23 PM
✅
172
kj
75
rpm
39
%
15
mph
Saturday 10/17/20 @ 1:25 PM
154
kj
71
rpm
41
%
15
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Wednesday 10/21/20 @ 10:12 PM
✅
206
kj
71
rpm
44
%
17
mph
Wednesday 7/29/20 @ 11:30 PM
173
kj
74
rpm
40
%
16
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:28 PM
✅
206
kj
76
rpm
42
%
17
mph
Saturday 6/27/20 @ 1:38 PM
175
kj
65
rpm
44
%
15
mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
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Friday 5/29/20 @ 2:8 AM
✅
227
kj
71
rpm
46
%
17
mph
Monday 4/6/20 @ 10:28 PM
212
kj
74
rpm
37
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 4/11/20 @ 2:53 PM
✅
273
kj
65
rpm
44
%
15
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
202
kj
Sunday 1/24/21
✅
237
kj
Tuesday 1/26/21
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
101
kj
Thursday 10/28/21
✅
139
kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
158
kj
Saturday 10/23/21
✅
213
kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Monday 6/7/21
✅
161
kj
Monday 3/15/21
60 min Pop Ride
Tunde Oyeneyin
View Class
Share
254
kj
Saturday 2/13/21
✅
334
kj
Saturday 4/17/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
153
kj
Tuesday 4/14/20
✅
172
kj
Friday 9/20/19
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
154
kj
Saturday 10/17/20
✅
206
kj
Wednesday 10/21/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
173
kj
Wednesday 7/29/20
✅
206
kj
Wednesday 7/29/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Share
175
kj
Saturday 6/27/20
✅
227
kj
Friday 5/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
212
kj
Monday 4/6/20
✅
273
kj
Saturday 4/11/20
Previous Workouts
Next Workouts