Shake and Bake

Workouts

Sunday 8/21/22 @ 12:34 AM
✅
58kj
0rpm
0%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 4:5 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 2:21 PM
✅
101kj
67rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 3:49 PM
✅
128kj
82rpm
39%
16mph
Monday 6/7/21 @ 12:27 PM
146kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/3/21 @ 4:44 PM
✅
198kj
88rpm
37%
17mph
Friday 3/27/20 @ 3:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/3/21 @ 4:55 PM
✅
45kj
76rpm
34%
14mph
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/10/21 @ 4:54 PM
✅
82kj
65rpm
51%
18mph
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 6:24 PM
✅
179kj
75rpm
41%
16mph
Wednesday 7/29/20 @ 11:30 PM
✅
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 58 kj
Sunday 8/21/22
kj
Monday 8/22/22
20 min R&B Ride
Hannah Frankson
✅ 101 kj
Monday 7/4/22
kj
Thursday 6/16/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Saturday 10/23/21
✅ 233 kj
Monday 10/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
92 kj
Monday 9/6/21
✅ 128 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Monday 6/7/21
✅ 198 kj
Friday 9/3/21
10 min Low Impact Ride
Sam Yo
kj
Friday 3/27/20
✅ 45 kj
Wednesday 3/3/21
10 min Climb Ride
Alex Toussaint
75 kj
Tuesday 12/22/20
✅ 82 kj
Wednesday 2/10/21
30 min Bob Marley Ride
Denis Morton
115 kj
Friday 2/5/21
✅ 179 kj
Thursday 2/4/21
30 min Common Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 7/29/20
171 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 279 kj
Sunday 9/1/19