Shake and Bake
Workouts
Friday 11/26/21 @ 3:32 PM
53kj
46rpm
53%
15mph
Monday 11/22/21 @ 11:2 AM
✅
144kj
60rpm
65%
21mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
Thursday 7/1/21 @ 9:45 AM
✅
589kj
67rpm
58%
20mph
Friday 8/28/20 @ 11:14 AM
74kj
61rpm
51%
17mph
Monday 6/28/21 @ 11:32 AM
✅
188kj
67rpm
68%
24mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Thursday 12/17/20 @ 6:26 PM
92kj
52rpm
38%
12mph
Friday 1/15/21 @ 9:47 PM
✅
409kj
66rpm
59%
21mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
Friday 12/4/20 @ 10:45 AM
✅
162kj
69rpm
63%
23mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
Sunday 10/18/20 @ 8:37 PM
✅
465kj
67rpm
62%
22mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Thursday 4/23/20 @ 9:41 AM
✅
108kj
43rpm
56%
13mph