Shake and Bake

Workouts

Sunday 6/27/21 @ 1:43 PM
✅
310kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:16 PM
284kj
91rpm
31%
15mph
Friday 6/4/21 @ 9:32 PM
69kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 3:55 PM
✅
138kj
89rpm
32%
14mph
Saturday 9/25/21 @ 4:54 PM
69kj
59rpm
51%
16mph
10 min Climb Ride
Robin ArzĂłn
Thursday 12/31/20 @ 9:52 AM
✅
80kj
69rpm
50%
18mph
Friday 5/7/21 @ 11:31 PM
170kj
75rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 9:54 PM
✅
191kj
83rpm
39%
16mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
238kj
89rpm
40%
18mph
Friday 8/28/20 @ 11:14 AM
74kj
61rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:54 PM
✅
95kj
71rpm
51%
19mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
249kj
81rpm
44%
18mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 10:0 PM
✅
238kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 10:35 PM
147kj
55rpm
41%
12mph
45 min Hip Hop Ride
Robin ArzĂłn
Tuesday 9/1/20 @ 7:18 PM
✅
303kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 10:23 PM
314kj
65rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
✅
386kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Sunday 6/27/21
284 kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
69 kj
Friday 6/4/21
✅ 138 kj
Saturday 12/4/21
10 min Climb Ride
Robin ArzĂłn
69 kj
Saturday 9/25/21
✅ 80 kj
Thursday 12/31/20
30 min Fresh Friday Ride
Denis Morton
170 kj
Friday 5/7/21
✅ 191 kj
Friday 5/7/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 238 kj
Thursday 12/3/20
10 min Climb Ride
Alex Toussaint
74 kj
Friday 8/28/20
✅ 95 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 249 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 10/24/20
✅ 238 kj
Friday 10/23/20
45 min Hip Hop Ride
Robin ArzĂłn
147 kj
Tuesday 6/2/20
✅ 303 kj
Tuesday 9/1/20
45 min Club Bangers Ride
Alex Toussaint
314 kj
Tuesday 4/28/20
✅ 386 kj
Tuesday 4/28/20