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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
16
Beat auntiedian2072
VS
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
99 π₯
Beat 24kboss
Workouts
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Next Workouts
Thursday 12/3/20 @ 12:29 AM
191
kj
67
rpm
46
%
16
mph
30 min Outkast Ride
Denis Morton
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Saturday 7/22/23 @ 7:10 PM
β
240
kj
77
rpm
44
%
18
mph
Thursday 6/22/23 @ 11:18 AM
154
kj
70
rpm
40
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 6/10/23 @ 7:26 PM
β
307
kj
84
rpm
46
%
20
mph
Tuesday 1/5/21 @ 10:35 PM
96
kj
66
rpm
41
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 3/23/23 @ 5:57 PM
β
152
kj
77
rpm
45
%
19
mph
Monday 10/11/21 @ 10:34 AM
146
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 8/22/21 @ 7:15 PM
β
175
kj
83
rpm
37
%
16
mph
Saturday 8/15/20 @ 3:34 PM
63
kj
62
rpm
48
%
16
mph
10 min Climb Ride
Jenn Sherman
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Sunday 2/6/22 @ 7:20 PM
β
104
kj
81
rpm
47
%
20
mph
Wednesday 7/29/20 @ 9:43 PM
73
kj
78
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 12/13/21 @ 7:36 PM
β
128
kj
80
rpm
44
%
19
mph
Tuesday 9/28/21 @ 10:56 AM
68
kj
58
rpm
44
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/28/21 @ 11:53 PM
β
127
kj
73
rpm
47
%
19
mph
Saturday 8/1/20 @ 2:38 PM
132
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 9/28/21 @ 11:29 PM
β
212
kj
82
rpm
47
%
20
mph
Friday 5/7/21 @ 11:31 PM
170
kj
75
rpm
40
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 8/13/21 @ 11:30 PM
β
327
kj
84
rpm
48
%
21
mph
Saturday 11/7/20 @ 4:22 PM
β
48
kj
70
rpm
39
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Monday 4/26/21 @ 12:29 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
16
Beat auntiedian2072
VS
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
99 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
191
kj
Thursday 12/3/20
β
240
kj
Saturday 7/22/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
154
kj
Thursday 6/22/23
β
307
kj
Saturday 6/10/23
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
96
kj
Tuesday 1/5/21
β
152
kj
Thursday 3/23/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
146
kj
Monday 10/11/21
β
175
kj
Sunday 8/22/21
10 min Climb Ride
Jenn Sherman
View Class
Share
63
kj
Saturday 8/15/20
β
104
kj
Sunday 2/6/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
73
kj
Wednesday 7/29/20
β
128
kj
Monday 12/13/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
68
kj
Tuesday 9/28/21
β
127
kj
Tuesday 9/28/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
132
kj
Saturday 8/1/20
β
212
kj
Tuesday 9/28/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
170
kj
Friday 5/7/21
β
327
kj
Friday 8/13/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
48
kj
Saturday 11/7/20
kj
Monday 4/26/21
Previous Workouts
Next Workouts