Shake and Bake

Workouts

Monday 5/16/22 @ 10:33 AM
✅
132kj
62rpm
41%
14mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Tuesday 3/1/22 @ 12:58 AM
✅
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Tuesday 6/1/21 @ 12:30 PM
✅
95kj
79rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Friday 4/16/21 @ 9:41 PM
3kj
72rpm
25%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/19/21 @ 2:41 PM
✅
32kj
28rpm
45%
8mph
Saturday 4/17/21 @ 1:31 PM
✅
84kj
39rpm
39%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:35 PM
36kj
26rpm
46%
7mph
Wednesday 10/28/20 @ 11:47 PM
✅
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Tuesday 10/6/20 @ 11:30 AM
✅
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Saturday 4/11/20 @ 6:2 PM
✅
255kj
72rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Saturday 3/21/20 @ 3:19 PM
✅
92kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph

Workouts

30 min The Jess King Experience
Jess King
✅ 132 kj
Monday 5/16/22
68 kj
Friday 11/22/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 157 kj
Tuesday 3/1/22
82 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Friday 11/26/21
33 kj
Tuesday 9/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 95 kj
Tuesday 6/1/21
30 kj
Saturday 8/14/21
20 min HIIT Ride
Tunde Oyeneyin
3 kj
Friday 4/16/21
✅ 32 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 4/17/21
36 kj
Saturday 4/17/21
15 min Soul Ride
Ally Love
✅ 76 kj
Wednesday 10/28/20
30 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Tuesday 10/6/20
43 kj
Tuesday 10/6/20
45 min R&B Ride
Alex Toussaint
✅ 255 kj
Saturday 4/11/20
103 kj
Wednesday 1/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 92 kj
Saturday 3/21/20
44 kj
Thursday 1/2/20