Shake and Bake
Workouts
Tuesday 4/11/23 @ 2:2 PM
169kj
67rpm
40%
15mph
Thursday 4/13/23 @ 12:28 PM
✅
177kj
67rpm
42%
16mph
Monday 11/29/21 @ 12:34 AM
✅
173kj
76rpm
47%
19mph
Saturday 10/22/22 @ 2:32 PM
127kj
66rpm
45%
17mph
Sunday 6/19/22 @ 11:20 PM
✅
157kj
74rpm
46%
18mph
Friday 7/15/22 @ 1:12 PM
68kj
50rpm
43%
13mph
Tuesday 5/3/22 @ 12:42 AM
✅
142kj
72rpm
45%
17mph
Tuesday 4/26/22 @ 12:19 PM
133kj
80rpm
40%
17mph
Thursday 1/27/22 @ 11:25 PM
✅
220kj
74rpm
45%
17mph
Tuesday 1/25/22 @ 1:58 PM
191kj
77rpm
41%
17mph
Saturday 1/1/22 @ 8:52 PM
✅
258kj
74rpm
48%
19mph
Friday 12/31/21 @ 6:16 PM
178kj
66rpm
45%
16mph
Saturday 11/6/21 @ 1:11 AM
153kj
75rpm
45%
18mph
Tuesday 7/20/21 @ 1:23 PM
✅
171kj
78rpm
45%
19mph
Friday 9/10/21 @ 11:15 PM
✅
234kj
76rpm
45%
18mph
Saturday 9/4/21 @ 10:44 PM
200kj
78rpm
41%
17mph
Friday 11/13/20 @ 3:28 AM
✅
227kj
72rpm
46%
18mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
Tuesday 8/4/20 @ 12:42 AM
✅
259kj
70rpm
49%
19mph
Wednesday 8/5/20 @ 1:23 PM
188kj
74rpm
42%
16mph
Workouts
169
kj
Tuesday 4/11/23
194
kj
Wednesday 11/11/20