Shake and Bake
Workouts
Sunday 11/7/21 @ 7:33 PM
136kj
72rpm
37%
14mph
Wednesday 3/15/23 @ 3:40 PM
✅
243kj
82rpm
43%
18mph
Tuesday 1/10/23 @ 3:30 PM
99kj
74rpm
38%
15mph
Wednesday 1/11/23 @ 4:19 PM
✅
152kj
73rpm
42%
18mph
Tuesday 1/3/23 @ 10:2 PM
136kj
72rpm
36%
14mph
Friday 12/30/22 @ 5:13 PM
✅
153kj
81rpm
44%
19mph
Tuesday 1/26/21 @ 11:27 PM
216kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 8:51 PM
✅
362kj
89rpm
48%
21mph
Thursday 12/31/20 @ 7:18 PM
193kj
78rpm
41%
16mph
Thursday 12/31/20 @ 7:44 PM
✅
326kj
90rpm
46%
20mph
Saturday 12/5/20 @ 12:8 AM
✅
213kj
79rpm
42%
17mph
Thursday 11/19/20 @ 11:8 AM
168kj
81rpm
38%
16mph
Sunday 1/20/19 @ 3:44 AM
324kj
84rpm
36%
15mph
Thursday 1/17/19 @ 11:41 PM
✅
715kj
88rpm
49%
21mph
Wednesday 1/9/19 @ 4:10 AM
229kj
82rpm
35%
15mph
Tuesday 1/8/19 @ 11:32 PM
✅
488kj
88rpm
46%
20mph
Tuesday 8/21/18 @ 3:18 AM
210kj
79rpm
42%
17mph
Thursday 8/30/18 @ 8:35 PM
✅
372kj
85rpm
50%
21mph
Thursday 5/17/18 @ 12:52 PM
90kj
64rpm
40%
14mph
Tuesday 5/15/18 @ 12:29 AM
✅
121kj
77rpm
39%
16mph
Workouts
136
kj
Tuesday 1/3/23
193
kj
Thursday 12/31/20
168
kj
Thursday 11/19/20
324
kj
Sunday 1/20/19
229
kj
Wednesday 1/9/19