Shake and Bake

Workouts

Friday 3/10/23 @ 12:50 AM
155kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 2:23 PM
151kj
72rpm
39%
15mph
Wednesday 3/24/21 @ 11:41 PM
181kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 9:30 AM
138kj
59rpm
40%
13mph
Thursday 10/22/20 @ 9:56 PM
162kj
83rpm
41%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/19/20 @ 5:1 PM
166kj
73rpm
45%
17mph
Wednesday 10/7/20 @ 10:38 PM
227kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
Wednesday 7/1/20 @ 9:56 PM
248kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:19 PM
212kj
69rpm
48%
18mph
Sunday 5/3/20 @ 4:10 PM
217kj
79rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
229kj
73rpm
45%
17mph
Tuesday 4/28/20 @ 11:1 PM
172kj
77rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 4:37 PM
151kj
68rpm
50%
18mph
Sunday 11/17/19 @ 9:13 PM
328kj
80rpm
42%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 5:44 PM
261kj
0rpm
0%
0mph
Friday 11/8/19 @ 1:49 AM
230kj
81rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 5:3 PM
177kj
0rpm
0%
0mph
Sunday 5/5/19 @ 5:13 PM
225kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
155 kj
Friday 3/10/23
151 kj
Saturday 2/18/23
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Wednesday 3/24/21
138 kj
Thursday 3/4/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
162 kj
Thursday 10/22/20
166 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Wednesday 10/7/20
172 kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
248 kj
Wednesday 7/1/20
212 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
217 kj
Sunday 5/3/20
229 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Tuesday 4/28/20
151 kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
328 kj
Sunday 11/17/19
261 kj
Monday 9/16/19
30 min The Jess King Experience
Jess King
230 kj
Friday 11/8/19
177 kj
Friday 11/8/19
30 min Club Bangers Ride
Alex Toussaint
225 kj
Sunday 5/5/19
169 kj
Thursday 5/30/19