Shake and Bake

Workouts

Friday 7/29/22 @ 9:29 PM
✅
216kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:1 PM
157kj
67rpm
41%
15mph
Friday 12/25/20 @ 8:37 PM
✅
152kj
83rpm
41%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 11/14/21 @ 7:31 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 6:14 AM
✅
110kj
79rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Saturday 10/3/20 @ 6:49 PM
90kj
71rpm
42%
16mph
Thursday 6/4/20 @ 5:31 AM
✅
255kj
80rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:0 PM
197kj
75rpm
42%
17mph
Saturday 11/17/18 @ 7:20 PM
✅
60kj
77rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:56 PM
kj
rpm
%
0mph
Sunday 11/18/18 @ 3:57 PM
71kj
65rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Friday 11/2/18 @ 1:53 AM
✅
78kj
59rpm
53%
18mph
Monday 10/29/18 @ 12:34 PM
145kj
83rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 10/22/18 @ 2:42 AM
✅
152kj
78rpm
43%
18mph
Saturday 3/17/18 @ 7:20 PM
✅
211kj
77rpm
43%
17mph
30 min Pop Ride
Ally Love
Wednesday 3/21/18 @ 2:3 AM
187kj
76rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Friday 7/29/22
157 kj
Saturday 7/16/22
20 min Holiday Ride
Robin Arzón
✅ 152 kj
Friday 12/25/20
kj
Sunday 11/14/21
15 min 80s Ride
Jenn Sherman
✅ 110 kj
Tuesday 10/6/20
90 kj
Saturday 10/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 255 kj
Thursday 6/4/20
197 kj
Thursday 6/4/20
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Saturday 11/17/18
kj
Friday 1/11/19
10 min Climb Ride
Jenn Sherman
71 kj
Sunday 11/18/18
✅ 78 kj
Friday 11/2/18
20 min 90s Pop Ride
Denis Morton
145 kj
Monday 10/29/18
✅ 152 kj
Monday 10/22/18
30 min Pop Ride
Ally Love
✅ 211 kj
Saturday 3/17/18
187 kj
Wednesday 3/21/18