Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:33 AM
174kj
90rpm
35%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/25/23 @ 3:1 PM
128kj
63rpm
39%
14mph
Sunday 2/26/23 @ 1:36 PM
134kj
86rpm
38%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/12/23 @ 4:36 PM
83kj
61rpm
40%
14mph
Wednesday 7/7/21 @ 2:5 PM
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 12:56 PM
56kj
81rpm
37%
16mph
Saturday 5/21/22 @ 12:13 PM
184kj
80rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 3/10/22 @ 2:29 PM
122kj
60rpm
41%
14mph
Thursday 4/8/21 @ 11:20 AM
203kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 10:10 PM
119kj
62rpm
39%
13mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
Sunday 1/13/19 @ 3:32 PM
219kj
65rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Sunday 5/27/18 @ 12:32 PM
234kj
56rpm
48%
15mph
Sunday 8/26/18 @ 12:36 PM
244kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:29 PM
265kj
55rpm
50%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
174 kj
Tuesday 8/22/23
128 kj
Friday 8/25/23
20 min 90s Hip Hop Ride
Hannah Frankson
134 kj
Sunday 2/26/23
83 kj
Thursday 1/12/23
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 7/7/21
56 kj
Tuesday 6/29/21
30 min Gospel Ride
Cliff Dwenger
184 kj
Saturday 5/21/22
122 kj
Thursday 3/10/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
203 kj
Thursday 4/8/21
119 kj
Saturday 2/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
181 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
114 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 4/13/19
314 kj
Tuesday 6/25/19
45 min Feel Good Ride
Ally Love
219 kj
Sunday 1/13/19
234 kj
Sunday 5/27/18
45 min Intervals & Arms Ride
Ally Love
244 kj
Sunday 8/26/18
265 kj
Sunday 8/26/18