Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:34 AM
✅
248kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:44 AM
216kj
72rpm
37%
14mph
Wednesday 2/17/21 @ 11:35 AM
✅
362kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Thursday 5/7/20 @ 12:30 PM
✅
385kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Monday 7/6/20 @ 2:39 PM
✅
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 11:57 AM
✅
267kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:35 PM
172kj
73rpm
33%
13mph
Monday 4/27/20 @ 11:33 AM
✅
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:6 AM
kj
rpm
%
0mph
Thursday 12/5/19 @ 12:5 PM
✅
263kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
Monday 3/11/19 @ 11:37 PM
✅
130kj
81rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/20/19 @ 3:41 PM
83kj
79rpm
33%
14mph
Sunday 4/7/19 @ 1:40 AM
✅
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 8:53 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Tuesday 2/9/21
216 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 2/17/21
319 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 5/7/20
274 kj
Sunday 11/17/19
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
110 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 249 kj
Monday 7/6/20
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Tuesday 6/23/20
172 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Monday 4/27/20
kj
Thursday 7/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Thursday 12/5/19
kj
Thursday 5/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 130 kj
Monday 3/11/19
83 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Sunday 4/7/19
kj
Saturday 11/24/18