Shake and Bake

Workouts

Saturday 12/21/19 @ 9:4 PM
203kj
76rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:47 PM
237kj
78rpm
44%
18mph
Friday 8/7/20 @ 11:54 PM
136kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 11:34 AM
144kj
74rpm
45%
17mph
Thursday 7/30/20 @ 6:12 PM
184kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 11:29 AM
200kj
72rpm
44%
17mph
Sunday 3/22/20 @ 5:43 PM
285kj
77rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/15/20 @ 11:38 AM
335kj
77rpm
44%
17mph
Thursday 5/7/20 @ 10:31 PM
205kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:27 PM
295kj
82rpm
46%
20mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 3:45 PM
247kj
74rpm
48%
18mph
Sunday 4/26/20 @ 5:39 PM
218kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:22 AM
246kj
80rpm
45%
18mph
Tuesday 4/21/20 @ 12:22 AM
128kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:45 PM
176kj
79rpm
46%
19mph
Friday 4/3/20 @ 1:27 PM
190kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:26 AM
207kj
73rpm
44%
17mph
Tuesday 10/22/19 @ 11:50 AM
177kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/26/19 @ 12:41 PM
169kj
67rpm
42%
15mph

Workouts

30 min Holiday Ride
Cody Rigsby
203 kj
Saturday 12/21/19
237 kj
Saturday 12/5/20
20 min Pop Ride
Cody Rigsby
136 kj
Friday 8/7/20
144 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Thursday 7/30/20
200 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Cody Rigsby
285 kj
Sunday 3/22/20
335 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 5/7/20
295 kj
Thursday 5/7/20
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
247 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
218 kj
Sunday 4/26/20
246 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Tuesday 4/21/20
176 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 4/3/20
207 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Tuesday 10/22/19
169 kj
Saturday 10/26/19