Shake and Bake
Workouts
Monday 5/4/20 @ 11:55 AM
✅
479kj
83rpm
47%
20mph
Monday 12/14/20 @ 12:24 PM
223kj
81rpm
36%
15mph
Monday 12/6/21 @ 12:22 PM
✅
440kj
84rpm
45%
20mph
Tuesday 9/19/23 @ 1:2 PM
219kj
87rpm
33%
15mph
Saturday 2/25/23 @ 12:17 PM
✅
265kj
88rpm
42%
19mph
Friday 2/17/23 @ 1:50 PM
154kj
78rpm
36%
15mph
Friday 10/30/20 @ 12:3 PM
✅
308kj
81rpm
48%
20mph
Friday 11/20/20 @ 12:50 PM
143kj
87rpm
33%
15mph
Monday 9/7/20 @ 11:52 AM
✅
505kj
82rpm
49%
21mph
Tuesday 9/8/20 @ 11:29 AM
256kj
82rpm
37%
16mph
Monday 3/30/20 @ 12:29 PM
✅
456kj
85rpm
46%
20mph
Thursday 12/29/22 @ 1:43 PM
228kj
93rpm
32%
15mph
Friday 10/29/21 @ 12:14 PM
✅
274kj
81rpm
46%
19mph
Tuesday 10/18/22 @ 12:30 PM
177kj
77rpm
39%
16mph
Thursday 1/13/22 @ 12:49 PM
✅
483kj
84rpm
47%
20mph
Monday 1/10/22 @ 1:54 PM
223kj
83rpm
34%
15mph
Saturday 2/13/21 @ 12:36 PM
✅
241kj
92rpm
39%
18mph
Thursday 9/17/20 @ 12:16 PM
145kj
95rpm
31%
15mph
Saturday 2/1/20 @ 1:23 PM
✅
290kj
87rpm
44%
20mph
Friday 11/13/20 @ 12:50 PM
150kj
101rpm
30%
15mph
Workouts
223
kj
Monday 12/14/20
219
kj
Tuesday 9/19/23
143
kj
Friday 11/20/20
228
kj
Thursday 12/29/22
145
kj
Thursday 9/17/20
150
kj
Friday 11/13/20