Shake and Bake

Workouts

Tuesday 9/17/19 @ 6:45 PM
94kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:31 PM
✅
115kj
76rpm
40%
15mph
Wednesday 9/11/19 @ 6:15 PM
127kj
68rpm
37%
13mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 12:19 PM
✅
205kj
71rpm
44%
17mph
Wednesday 8/14/19 @ 8:25 PM
128kj
74rpm
35%
13mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 3:28 PM
✅
172kj
69rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 9/17/19
✅ 115 kj
Tuesday 9/17/19
30 min 80s Ride
Cody Rigsby
127 kj
Wednesday 9/11/19
✅ 205 kj
Thursday 9/12/19
30 min 80s Pop Ride
Cody Rigsby
128 kj
Wednesday 8/14/19
✅ 172 kj
Wednesday 8/14/19