Shake and Bake

Workouts

Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:50 PM
βœ…
330kj
75rpm
53%
21mph
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:19 PM
βœ…
317kj
73rpm
53%
20mph
Tuesday 2/25/20 @ 11:46 AM
122kj
65rpm
36%
13mph
30 min Rock Ride
Alex Toussaint
Thursday 12/26/19 @ 5:30 PM
βœ…
266kj
71rpm
50%
18mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:28 PM
βœ…
273kj
66rpm
53%
19mph
Tuesday 11/12/19 @ 11:43 AM
119kj
69rpm
36%
13mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 12:30 PM
βœ…
281kj
74rpm
49%
19mph
Tuesday 10/1/19 @ 6:48 PM
126kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 11:12 AM
βœ…
265kj
68rpm
51%
19mph
Tuesday 9/24/19 @ 7:23 PM
129kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 11:29 AM
βœ…
264kj
70rpm
50%
19mph
Friday 8/23/19 @ 8:34 PM
145kj
71rpm
39%
14mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 11:28 AM
βœ…
259kj
65rpm
53%
19mph
Monday 7/29/19 @ 4:49 PM
137kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 11:26 AM
βœ…
262kj
71rpm
50%
19mph
Wednesday 7/3/19 @ 6:1 PM
136kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 11:22 AM
βœ…
255kj
72rpm
49%
19mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
149 kj
Saturday 2/6/21
βœ… 330 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
76 kj
Wednesday 1/20/21
βœ… 317 kj
Wednesday 1/20/21
30 min Rock Ride
Alex Toussaint
122 kj
Tuesday 2/25/20
βœ… 266 kj
Thursday 12/26/19
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
βœ… 273 kj
Thursday 1/23/20
30 min 2000s Ride
Cody Rigsby
119 kj
Tuesday 11/12/19
βœ… 281 kj
Wednesday 11/6/19
30 min Pop Ride
Cody Rigsby
126 kj
Tuesday 10/1/19
βœ… 265 kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 9/24/19
βœ… 264 kj
Thursday 9/26/19
30 min 80s Pop Ride
Cody Rigsby
145 kj
Friday 8/23/19
βœ… 259 kj
Thursday 8/1/19
30 min Pop Ride
Cody Rigsby
137 kj
Monday 7/29/19
βœ… 262 kj
Monday 7/29/19
30 min Pop Ride
Cody Rigsby
136 kj
Wednesday 7/3/19
βœ… 255 kj
Tuesday 7/9/19