Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:56 PM
249kj
72rpm
48%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 12/20/23 @ 12:50 PM
✅
260kj
70rpm
50%
19mph
Tuesday 1/5/21 @ 1:18 PM
128kj
71rpm
49%
19mph
15 min 90s Ride
Cody Rigsby
Sunday 4/9/23 @ 1:37 PM
✅
134kj
73rpm
50%
19mph
Monday 3/20/23 @ 10:17 PM
217kj
62rpm
50%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 1:20 PM
✅
277kj
71rpm
51%
19mph
Thursday 2/2/23 @ 1:13 AM
324kj
63rpm
49%
18mph
45 min 90s Ride
Cody Rigsby
Monday 1/30/23 @ 12:9 PM
✅
392kj
77rpm
47%
19mph
Saturday 1/21/23 @ 7:4 PM
223kj
64rpm
50%
18mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 1:11 PM
✅
281kj
76rpm
49%
19mph
Tuesday 9/20/22 @ 11:43 AM
239kj
65rpm
51%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 9/18/22 @ 1:26 PM
✅
281kj
84rpm
45%
19mph
Tuesday 8/9/22 @ 11:25 AM
227kj
69rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 7/28/22 @ 9:45 AM
✅
286kj
86rpm
44%
20mph
Sunday 6/5/22 @ 3:55 PM
174kj
66rpm
53%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Saturday 6/18/22 @ 1:33 PM
✅
221kj
72rpm
55%
21mph
Saturday 5/21/22 @ 12:55 PM
229kj
70rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 1:28 PM
✅
273kj
77rpm
48%
19mph
Sunday 1/2/22 @ 9:51 PM
289kj
58rpm
52%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/21/22 @ 11:34 AM
✅
384kj
86rpm
43%
19mph

Workouts

30 min Pop Ride
Robin Arzón
249 kj
Wednesday 11/29/23
✅ 260 kj
Wednesday 12/20/23
15 min 90s Ride
Cody Rigsby
128 kj
Tuesday 1/5/21
✅ 134 kj
Sunday 4/9/23
30 min Live DJ Ride
Cody Rigsby
217 kj
Monday 3/20/23
✅ 277 kj
Saturday 3/18/23
45 min 90s Ride
Cody Rigsby
324 kj
Thursday 2/2/23
✅ 392 kj
Monday 1/30/23
30 min Hip Hop Ride
Cody Rigsby
223 kj
Saturday 1/21/23
✅ 281 kj
Friday 1/20/23
30 min 90s Ride
Cody Rigsby
239 kj
Tuesday 9/20/22
✅ 281 kj
Sunday 9/18/22
30 min Tabata Ride
Robin Arzón
227 kj
Tuesday 8/9/22
✅ 286 kj
Thursday 7/28/22
20 min 2010s Hip Hop Ride
Ally Love
174 kj
Sunday 6/5/22
✅ 221 kj
Saturday 6/18/22
30 min Together We Ride
Robin Arzón
229 kj
Saturday 5/21/22
✅ 273 kj
Sunday 5/15/22
45 min Intervals & Arms Ride
Kendall Toole
289 kj
Sunday 1/2/22
✅ 384 kj
Monday 3/21/22