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Shake and Bake
1stgradeboss
Colorado
35
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
256 🔥
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
Wednesday 11/29/23 @ 12:56 PM
249
kj
72
rpm
48
%
18
mph
30 min Pop Ride
Robin Arzón
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Wednesday 12/20/23 @ 12:50 PM
✅
260
kj
70
rpm
50
%
19
mph
Tuesday 1/5/21 @ 1:18 PM
128
kj
71
rpm
49
%
19
mph
15 min 90s Ride
Cody Rigsby
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Sunday 4/9/23 @ 1:37 PM
✅
134
kj
73
rpm
50
%
19
mph
Monday 3/20/23 @ 10:17 PM
217
kj
62
rpm
50
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 3/18/23 @ 1:20 PM
✅
277
kj
71
rpm
51
%
19
mph
Thursday 2/2/23 @ 1:13 AM
324
kj
63
rpm
49
%
18
mph
45 min 90s Ride
Cody Rigsby
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Monday 1/30/23 @ 12:9 PM
✅
392
kj
77
rpm
47
%
19
mph
Saturday 1/21/23 @ 7:4 PM
223
kj
64
rpm
50
%
18
mph
30 min Hip Hop Ride
Cody Rigsby
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Friday 1/20/23 @ 1:11 PM
✅
281
kj
76
rpm
49
%
19
mph
Tuesday 9/20/22 @ 11:43 AM
239
kj
65
rpm
51
%
18
mph
30 min 90s Ride
Cody Rigsby
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Share
Sunday 9/18/22 @ 1:26 PM
✅
281
kj
84
rpm
45
%
19
mph
Tuesday 8/9/22 @ 11:25 AM
227
kj
69
rpm
47
%
18
mph
30 min Tabata Ride
Robin Arzón
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Thursday 7/28/22 @ 9:45 AM
✅
286
kj
86
rpm
44
%
20
mph
Sunday 6/5/22 @ 3:55 PM
174
kj
66
rpm
53
%
19
mph
20 min 2010s Hip Hop Ride
Ally Love
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Saturday 6/18/22 @ 1:33 PM
✅
221
kj
72
rpm
55
%
21
mph
Saturday 5/21/22 @ 12:55 PM
229
kj
70
rpm
48
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Sunday 5/15/22 @ 1:28 PM
✅
273
kj
77
rpm
48
%
19
mph
Sunday 1/2/22 @ 9:51 PM
289
kj
58
rpm
52
%
16
mph
45 min Intervals & Arms Ride
Kendall Toole
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Monday 3/21/22 @ 11:34 AM
✅
384
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
1stgradeboss
Colorado
35
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
256 🔥
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
249
kj
Wednesday 11/29/23
✅
260
kj
Wednesday 12/20/23
15 min 90s Ride
Cody Rigsby
View Class
Share
128
kj
Tuesday 1/5/21
✅
134
kj
Sunday 4/9/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
217
kj
Monday 3/20/23
✅
277
kj
Saturday 3/18/23
45 min 90s Ride
Cody Rigsby
View Class
Share
324
kj
Thursday 2/2/23
✅
392
kj
Monday 1/30/23
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
223
kj
Saturday 1/21/23
✅
281
kj
Friday 1/20/23
30 min 90s Ride
Cody Rigsby
View Class
Share
239
kj
Tuesday 9/20/22
✅
281
kj
Sunday 9/18/22
30 min Tabata Ride
Robin Arzón
View Class
Share
227
kj
Tuesday 8/9/22
✅
286
kj
Thursday 7/28/22
20 min 2010s Hip Hop Ride
Ally Love
View Class
Share
174
kj
Sunday 6/5/22
✅
221
kj
Saturday 6/18/22
30 min Together We Ride
Robin Arzón
View Class
Share
229
kj
Saturday 5/21/22
✅
273
kj
Sunday 5/15/22
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
289
kj
Sunday 1/2/22
✅
384
kj
Monday 3/21/22
Previous Workouts
Next Workouts