Shake and Bake
Workouts
Sunday 8/6/23 @ 11:57 AM
227kj
55rpm
48%
15mph
Wednesday 8/16/23 @ 10:6 PM
✅
407kj
59rpm
59%
19mph
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Tuesday 4/11/23 @ 10:25 PM
✅
50kj
55rpm
47%
15mph
Tuesday 1/31/23 @ 12:26 PM
71kj
55rpm
40%
12mph
Wednesday 2/1/23 @ 11:43 PM
✅
167kj
61rpm
54%
18mph
Monday 10/31/22 @ 11:44 AM
62kj
58rpm
51%
16mph
Monday 12/26/22 @ 11:42 PM
✅
109kj
51rpm
68%
21mph
Tuesday 10/25/22 @ 10:54 AM
131kj
57rpm
43%
13mph
Wednesday 10/26/22 @ 8:0 PM
✅
195kj
58rpm
50%
17mph
Friday 9/23/22 @ 11:43 AM
126kj
63rpm
39%
13mph
Thursday 9/29/22 @ 11:3 PM
✅
263kj
57rpm
61%
19mph
Thursday 3/17/22 @ 10:17 AM
150kj
62rpm
43%
15mph
Wednesday 3/23/22 @ 10:23 PM
✅
359kj
52rpm
68%
21mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Thursday 12/9/21 @ 11:54 PM
✅
357kj
54rpm
68%
21mph
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Friday 7/2/21 @ 8:53 PM
✅
444kj
50rpm
64%
19mph
Friday 10/4/19 @ 12:10 PM
✅
102kj
72rpm
44%
17mph
Monday 1/27/20 @ 12:29 AM
74kj
70rpm
39%
15mph
Workouts
246
kj
Thursday 7/1/21