Shake and Bake

Workouts

Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 10:39 AM
βœ…
149kj
71rpm
46%
18mph
Friday 6/18/21 @ 12:18 PM
200kj
77rpm
41%
16mph
30 min Big Freedia Ride
Jess King
Saturday 6/19/21 @ 3:19 PM
βœ…
227kj
69rpm
47%
18mph
Monday 5/3/21 @ 10:31 PM
134kj
76rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 10:34 AM
βœ…
147kj
65rpm
48%
17mph
Thursday 5/27/21 @ 11:43 AM
βœ…
212kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 4:56 PM
196kj
71rpm
44%
17mph
Monday 5/17/21 @ 11:22 PM
107kj
74rpm
44%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/21/20 @ 12:42 PM
βœ…
107kj
73rpm
45%
17mph
Wednesday 3/31/21 @ 10:50 AM
183kj
78rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 4:4 PM
βœ…
221kj
75rpm
44%
17mph
Friday 2/26/21 @ 11:45 AM
204kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 12:43 PM
βœ…
218kj
72rpm
45%
17mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 2:42 PM
βœ…
208kj
76rpm
43%
17mph

Workouts

20 min Juneteenth Ride
Ally Love
126 kj
Monday 6/21/21
βœ… 149 kj
Tuesday 6/22/21
30 min Big Freedia Ride
Jess King
200 kj
Friday 6/18/21
βœ… 227 kj
Saturday 6/19/21
20 min Low Impact Ride
Tunde Oyeneyin
134 kj
Monday 5/3/21
βœ… 147 kj
Friday 6/11/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 212 kj
Thursday 5/27/21
196 kj
Sunday 1/19/20
15 min New Tracks Ride
Alex Toussaint
107 kj
Monday 5/17/21
βœ… 107 kj
Monday 12/21/20
30 min AT's Ride to Greatness
Alex Toussaint
183 kj
Wednesday 3/31/21
βœ… 221 kj
Sunday 3/28/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
204 kj
Friday 2/26/21
βœ… 218 kj
Saturday 2/13/21
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
βœ… 214 kj
Sunday 2/21/21
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
βœ… 223 kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Wednesday 5/27/20
βœ… 208 kj
Monday 5/25/20