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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
27
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
39 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Monday 6/21/21 @ 10:32 AM
126
kj
77
rpm
42
%
17
mph
20 min Juneteenth Ride
Ally Love
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Tuesday 6/22/21 @ 10:39 AM
β
149
kj
71
rpm
46
%
18
mph
Friday 6/18/21 @ 12:18 PM
200
kj
77
rpm
41
%
16
mph
30 min Big Freedia Ride
Jess King
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Saturday 6/19/21 @ 3:19 PM
β
227
kj
69
rpm
47
%
18
mph
Monday 5/3/21 @ 10:31 PM
134
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 6/11/21 @ 10:34 AM
β
147
kj
65
rpm
48
%
17
mph
Thursday 5/27/21 @ 11:43 AM
β
212
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 1/19/20 @ 4:56 PM
196
kj
71
rpm
44
%
17
mph
Monday 5/17/21 @ 11:22 PM
107
kj
74
rpm
44
%
17
mph
15 min New Tracks Ride
Alex Toussaint
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Monday 12/21/20 @ 12:42 PM
β
107
kj
73
rpm
45
%
17
mph
Wednesday 3/31/21 @ 10:50 AM
183
kj
78
rpm
39
%
16
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Sunday 3/28/21 @ 4:4 PM
β
221
kj
75
rpm
44
%
17
mph
Friday 2/26/21 @ 11:45 AM
204
kj
76
rpm
42
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 2/13/21 @ 12:43 PM
β
218
kj
72
rpm
45
%
17
mph
Friday 2/19/21 @ 5:38 PM
173
kj
76
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 2/21/21 @ 3:5 PM
β
214
kj
74
rpm
44
%
17
mph
Wednesday 6/3/20 @ 10:2 PM
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/14/20 @ 2:27 PM
β
223
kj
76
rpm
44
%
18
mph
Wednesday 5/27/20 @ 8:47 PM
192
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/25/20 @ 2:42 PM
β
208
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
27
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
39 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min Juneteenth Ride
Ally Love
View Class
Share
126
kj
Monday 6/21/21
β
149
kj
Tuesday 6/22/21
30 min Big Freedia Ride
Jess King
View Class
Share
200
kj
Friday 6/18/21
β
227
kj
Saturday 6/19/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
134
kj
Monday 5/3/21
β
147
kj
Friday 6/11/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
212
kj
Thursday 5/27/21
196
kj
Sunday 1/19/20
15 min New Tracks Ride
Alex Toussaint
View Class
Share
107
kj
Monday 5/17/21
β
107
kj
Monday 12/21/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
183
kj
Wednesday 3/31/21
β
221
kj
Sunday 3/28/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
204
kj
Friday 2/26/21
β
218
kj
Saturday 2/13/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
173
kj
Friday 2/19/21
β
214
kj
Sunday 2/21/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
201
kj
Wednesday 6/3/20
β
223
kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
192
kj
Wednesday 5/27/20
β
208
kj
Monday 5/25/20
Previous Workouts
Next Workouts