Shake and Bake

Workouts

Tuesday 11/8/22 @ 2:38 PM
✅
186kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 5:13 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 8:17 PM
✅
264kj
79rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
Wednesday 5/20/20 @ 1:23 PM
✅
242kj
76rpm
46%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 5:1 PM
175kj
69rpm
40%
15mph
Tuesday 5/19/20 @ 2:58 PM
✅
292kj
76rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
155kj
55rpm
43%
12mph
Friday 4/17/20 @ 4:13 AM
✅
273kj
79rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 4:19 PM
48kj
63rpm
35%
11mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 186 kj
Tuesday 11/8/22
kj
Thursday 10/27/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 264 kj
Friday 6/5/20
232 kj
Thursday 6/4/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 242 kj
Wednesday 5/20/20
175 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 292 kj
Tuesday 5/19/20
155 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 273 kj
Friday 4/17/20
48 kj
Friday 3/27/20