Shake and Bake
Workouts
Tuesday 4/18/23 @ 12:19 PM
✅
208kj
66rpm
47%
16mph
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
Thursday 3/2/23 @ 1:2 PM
✅
171kj
64rpm
44%
15mph
Saturday 2/25/23 @ 6:30 PM
105kj
34rpm
57%
13mph
Wednesday 2/22/23 @ 12:47 PM
✅
139kj
61rpm
41%
13mph
Saturday 1/21/23 @ 6:28 PM
81kj
33rpm
53%
11mph
Wednesday 2/15/23 @ 12:55 PM
✅
152kj
62rpm
42%
14mph
Saturday 2/11/23 @ 6:29 PM
90kj
30rpm
59%
12mph
Thursday 12/22/22 @ 4:28 PM
✅
177kj
65rpm
44%
15mph
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
Saturday 11/12/22 @ 3:32 PM
✅
303kj
65rpm
46%
16mph
Monday 11/7/22 @ 11:58 PM
128kj
29rpm
59%
12mph
Tuesday 6/28/22 @ 5:40 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 11:21 AM
✅
82kj
30rpm
58%
11mph
Wednesday 6/8/22 @ 12:19 PM
✅
154kj
67rpm
41%
14mph
Friday 10/2/20 @ 11:2 AM
37kj
30rpm
40%
8mph
Thursday 1/20/22 @ 6:38 PM
✅
148kj
63rpm
41%
14mph
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Workouts
105
kj
Saturday 2/25/23
81
kj
Saturday 1/21/23
90
kj
Saturday 2/11/23
92
kj
Friday 5/8/20