Shake and Bake

Workouts

Monday 10/26/20 @ 7:2 PM
77kj
60rpm
40%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:58 AM
✅
183kj
76rpm
48%
19mph
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:38 PM
✅
240kj
71rpm
47%
18mph
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
30 min Pitbull Ride
Ally Love
Thursday 5/7/20 @ 7:27 PM
✅
282kj
63rpm
56%
19mph
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
228kj
73rpm
45%
18mph
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 7:57 PM
✅
70kj
75rpm
43%
17mph
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
✅
246kj
75rpm
46%
18mph
Friday 12/27/19 @ 2:51 PM
81kj
68rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 5:35 PM
✅
165kj
79rpm
45%
18mph
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:1 PM
✅
214kj
77rpm
43%
17mph
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
77 kj
Monday 10/26/20
✅ 183 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Thursday 7/30/20
✅ 240 kj
Thursday 7/30/20
30 min Pitbull Ride
Ally Love
136 kj
Saturday 10/12/19
✅ 282 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Thursday 4/2/20
✅ 228 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Thursday 2/6/20
✅ 70 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 2/13/20
✅ 246 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
81 kj
Friday 12/27/19
✅ 165 kj
Tuesday 12/17/19
30 min Holiday Ride
Cody Rigsby
95 kj
Friday 12/20/19
✅ 214 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Wednesday 6/12/19
✅ 224 kj
Thursday 12/19/19
30 min Queen Rock Ride
Denis Morton
109 kj
Monday 4/1/19
✅ 244 kj
Saturday 5/4/19