Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:2 PM
159kj
83rpm
43%
18mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:29 PM
✅
204kj
79rpm
48%
20mph
Friday 7/23/21 @ 6:6 PM
204kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 9:37 PM
✅
326kj
77rpm
51%
21mph
Wednesday 7/14/21 @ 3:25 PM
139kj
82rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 7/10/21 @ 5:26 PM
✅
213kj
80rpm
49%
20mph
Monday 6/21/21 @ 3:47 PM
177kj
71rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Friday 7/9/21 @ 11:47 PM
✅
204kj
72rpm
52%
20mph
Saturday 5/29/21 @ 4:32 PM
365kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
Tuesday 9/1/20 @ 1:3 PM
154kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
✅
198kj
69rpm
54%
20mph
Monday 9/30/19 @ 4:32 PM
125kj
82rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/27/19 @ 5:29 PM
✅
156kj
76rpm
41%
18mph
Thursday 4/9/20 @ 5:35 PM
177kj
58rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:33 PM
✅
224kj
74rpm
44%
17mph
Monday 12/16/19 @ 6:59 PM
198kj
74rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 4:26 PM
✅
242kj
69rpm
48%
18mph
Wednesday 10/30/19 @ 4:15 PM
✅
148kj
82rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 4:57 PM
145kj
81rpm
42%
17mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
159 kj
Tuesday 2/1/22
✅ 204 kj
Thursday 1/27/22
30 min Club Bangers Ride
Alex Toussaint
204 kj
Friday 7/23/21
✅ 326 kj
Saturday 7/17/21
20 min Pop Ride
Alex Toussaint
139 kj
Wednesday 7/14/21
✅ 213 kj
Saturday 7/10/21
20 min 90s Ride
Cody Rigsby
177 kj
Monday 6/21/21
✅ 204 kj
Friday 7/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
365 kj
Saturday 5/29/21
✅ 435 kj
Saturday 2/27/21
20 min 2000s Ride
Cody Rigsby
154 kj
Tuesday 9/1/20
✅ 198 kj
Tuesday 8/25/20
20 min Low Impact Ride
Cody Rigsby
125 kj
Monday 9/30/19
✅ 156 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Thursday 4/9/20
✅ 224 kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
198 kj
Monday 12/16/19
✅ 242 kj
Sunday 12/8/19
20 min 90s Pop Ride
Denis Morton
✅ 148 kj
Wednesday 10/30/19
145 kj
Wednesday 10/30/19