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Shake and Bake
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 10:1 PM
325
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 11:20 PM
✅
346
kj
84
rpm
39
%
17
mph
Saturday 5/9/20 @ 9:49 PM
✅
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 7:25 PM
619
kj
79
rpm
41
%
17
mph
Saturday 5/8/21 @ 3:43 PM
✅
195
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 10:26 PM
184
kj
83
rpm
38
%
16
mph
Saturday 4/24/21 @ 8:43 PM
372
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:54 PM
✅
402
kj
89
rpm
37
%
17
mph
Saturday 3/6/21 @ 6:43 PM
✅
655
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 1:41 PM
569
kj
78
rpm
40
%
16
mph
Monday 10/28/19 @ 12:12 AM
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 8:0 PM
✅
304
kj
84
rpm
39
%
17
mph
Sunday 2/21/21 @ 4:41 PM
✅
436
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 3:35 PM
432
kj
78
rpm
42
%
17
mph
Saturday 11/21/20 @ 5:38 PM
415
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:51 PM
✅
425
kj
81
rpm
41
%
17
mph
Thursday 7/11/19 @ 12:55 AM
✅
307
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 8:13 PM
306
kj
88
rpm
36
%
16
mph
Monday 9/28/20 @ 3:33 AM
312
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 8:20 PM
✅
442
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 6/1/21
✅
346
kj
Sunday 5/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Saturday 5/9/20
619
kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
195
kj
Saturday 5/8/21
184
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 4/24/21
✅
402
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
655
kj
Saturday 3/6/21
569
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Monday 10/28/19
✅
304
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/21/21
432
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 11/21/20
✅
425
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
307
kj
Thursday 7/11/19
306
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 9/28/20
✅
442
kj
Tuesday 9/22/20
Previous Workouts
Next Workouts