Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 11:20 PM
✅
346kj
84rpm
39%
17mph
Saturday 5/9/20 @ 9:49 PM
✅
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
619kj
79rpm
41%
17mph
Saturday 5/8/21 @ 3:43 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:26 PM
184kj
83rpm
38%
16mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
✅
402kj
89rpm
37%
17mph
Saturday 3/6/21 @ 6:43 PM
✅
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 8:0 PM
✅
304kj
84rpm
39%
17mph
Sunday 2/21/21 @ 4:41 PM
✅
436kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:51 PM
✅
425kj
81rpm
41%
17mph
Thursday 7/11/19 @ 12:55 AM
✅
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:13 PM
306kj
88rpm
36%
16mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:20 PM
✅
442kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 6/1/21
✅ 346 kj
Sunday 5/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 5/9/20
619 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Saturday 5/8/21
184 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 4/24/21
✅ 402 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 3/6/21
569 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 10/28/19
✅ 304 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 2/21/21
432 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 11/21/20
✅ 425 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Thursday 7/11/19
306 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 442 kj
Tuesday 9/22/20