Shake and Bake
Workouts
Friday 9/16/22 @ 12:15 AM
159kj
83rpm
35%
15mph
Wednesday 11/6/19 @ 4:27 PM
✅
444kj
88rpm
52%
23mph
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 4:10 PM
✅
673kj
87rpm
52%
23mph
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Tuesday 1/26/21 @ 5:29 PM
✅
724kj
87rpm
54%
24mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 5:32 PM
✅
704kj
88rpm
53%
24mph
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Saturday 6/29/19 @ 4:44 PM
✅
838kj
87rpm
51%
22mph
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Sunday 7/28/19 @ 7:14 PM
✅
628kj
84rpm
52%
22mph
Workouts
242
kj
Tuesday 9/6/22
307
kj
Monday 1/18/21
318
kj
Friday 1/31/20
295
kj
Sunday 9/20/20