Shake and Bake
Workouts
Tuesday 1/16/24 @ 9:30 PM
72kj
26rpm
51%
8mph
Friday 1/5/24 @ 11:56 AM
✅
447kj
76rpm
49%
20mph
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Wednesday 12/27/23 @ 11:56 AM
✅
258kj
77rpm
46%
19mph
Monday 12/25/23 @ 6:57 PM
50kj
29rpm
56%
11mph
Wednesday 11/29/23 @ 11:57 AM
✅
192kj
79rpm
47%
20mph
Saturday 12/16/23 @ 5:36 PM
23kj
28rpm
56%
10mph
Sunday 6/25/23 @ 11:47 AM
✅
82kj
61rpm
52%
18mph
Sunday 4/9/23 @ 2:26 PM
25kj
29rpm
57%
11mph
Friday 4/14/23 @ 1:18 PM
✅
80kj
80rpm
43%
18mph
Wednesday 3/29/23 @ 8:38 PM
43kj
30rpm
57%
12mph
Monday 4/3/23 @ 12:46 PM
✅
128kj
78rpm
45%
19mph
Wednesday 2/1/23 @ 1:28 PM
82kj
28rpm
59%
11mph
Wednesday 2/1/23 @ 1:27 PM
✅
305kj
81rpm
47%
20mph
Thursday 7/14/22 @ 10:23 PM
59kj
31rpm
50%
10mph
Wednesday 7/13/22 @ 11:30 AM
✅
267kj
87rpm
43%
19mph
Tuesday 5/31/22 @ 11:36 PM
38kj
30rpm
49%
9mph
Wednesday 6/1/22 @ 2:31 PM
✅
157kj
80rpm
43%
18mph
Thursday 10/7/21 @ 4:6 PM
57kj
31rpm
47%
9mph
Monday 1/3/22 @ 1:57 PM
✅
218kj
80rpm
42%
17mph
Workouts
73
kj
Tuesday 12/26/23