Shake and Bake
Workouts
Monday 2/1/21 @ 1:35 PM
15kj
30rpm
45%
8mph
Tuesday 1/26/21 @ 7:8 PM
✅
77kj
79rpm
43%
18mph
Friday 12/18/20 @ 1:39 PM
54kj
30rpm
46%
9mph
Sunday 12/27/20 @ 9:1 PM
✅
251kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:27 PM
✅
264kj
74rpm
47%
19mph
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Friday 5/15/20 @ 4:26 PM
✅
268kj
79rpm
46%
19mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Sunday 5/3/20 @ 11:11 PM
✅
401kj
76rpm
48%
19mph
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
Thursday 3/5/20 @ 8:34 PM
✅
142kj
76rpm
42%
17mph
Thursday 2/6/20 @ 12:47 PM
61kj
35rpm
45%
10mph
Tuesday 2/4/20 @ 2:28 AM
✅
222kj
69rpm
44%
17mph
Monday 12/16/19 @ 7:52 PM
37kj
32rpm
46%
10mph
Friday 1/24/20 @ 2:59 AM
✅
168kj
82rpm
44%
18mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Monday 10/7/19 @ 3:14 PM
✅
281kj
72rpm
42%
16mph
Tuesday 9/10/19 @ 11:31 PM
86kj
33rpm
46%
10mph
Tuesday 9/10/19 @ 11:25 PM
✅
240kj
66rpm
42%
15mph
Workouts
42
kj
Friday 5/15/20
99
kj
Thursday 7/4/19